Cantonese

Uncle Ben's

Total Energy

89.3

kcal

93.59

% from carbs

4.28

% from protein

2.14

% from fats

In 112.5 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

372mg

16.2%

Total Carbohydrates

19.7g

7.2%

Sugars

14.3g

28.6%

Protein

0.9g

1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantonese

A typical serving 1 portion of Cantonese (112.5 grams) contains approximately 89.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese depends on the ingredients and preparation method. On average, one serving 1 portion (112.5 grams) of Cantonese contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese depends on the ingredients exists in it. On average, 1 portion of Cantonese (about 112.5 grams) contains approximately 0.9 grams of protein.

On average, 1 portion (about 112.5 grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 112.5 grams) contains about 19.7 grams of carbohydrates.

Cantonese contains approximately grams of fiber in 1 portion (about 112.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 portion Cantonese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.