Cantonese

Uncle Ben's

4.28

% from protein

93.59

% from carbs

93.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.5 g(113g)
Amount per serving
Calories
89.3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Sodium, Na 372 mg
16.2%
Total Carbohydrates 19.7 g
7.2%
Sugars 14.3 g
28.6%
Protein 0.9 g
1.8%

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Cantonese Nutrients FAQs

Nutrients

What is the calorie content of Cantonese?

A typical serving 1 portion (112.5 grams) of Cantonese contains approximately 89 calories.

You can check the exact calorie content by logging Cantonese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cantonese have?

The amount of fat in Cantonese depends on the ingredients and preparation method. On average, one serving 1 portion (112.5 grams) of Cantonese contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cantonese have?

The protein content in Cantonese depends on the ingredients exists in it. On average, 1 portion (112.5 grams) of Cantonese contains approximately 0.9 grams of protein.

Know your exact protein requirement and how much protein you get from Cantonese, Download Nutribit app for healthier you!

How much sugar does a Cantonese have?

On average, 1 portion (112.5 grams) contains about 14.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantonese.

How Much carbohydrates (carbs) is in Cantonese?

The amount of carbohydrates (carbs) in Cantonese depends on its serving size and preparation. On average, 1 portion (112.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cantonese.

How Much Fiber is in Cantonese?

Cantonese contains approximately 0 grams of fiber in 1 portion (112.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cantonese for healthier you!

What vitamins and minerals are in a Cantonese?

Cantonese contains following minerals:

  • Cantonese has 372mg of Sodium, Na.

General

Does Cantonese contain caffeine?

Cantonese does not contain any caffeine.

Does Cantonese contain alcohol?

Cantonese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cantonese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantonese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cantonese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cantonese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantonese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cantonese for free?

Yes! Since Cantonese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cantonese with water tracking feature?

Nutribit automatically calculates the water content of Cantonese and adds it to your daily hydration log. Simply log Cantonese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cantonese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cantonese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cantonese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cantonese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cantonese

Sodium, Na in Cantonese supports fluid balance.

Maintains Fluid Balance in Cantonese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cantonese supports nerve function.

Supports Nerve Function in Cantonese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cantonese helps regulate blood pressure.

Regulates Blood Pressure in Cantonese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cantonese supports muscle function.

Aids Muscle Function in Cantonese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cantonese aids nutrient absorption.

Improves Nutrient Absorption in Cantonese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cantonese helps balance pH levels.

Balances pH Levels in Cantonese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cantonese supports bone health.

Supports Bone Health in Cantonese helps retain calcium and prevent the loss of bone density over time.

How to burn 89 calories?

The amount of exercise required to burn off 1 portion Cantonese

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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