Cantonese Vegetarian Chowmein

Vegetarian

Total Energy

250

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

190g

Sucrose

2g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantonese Vegetarian Chowmein

A typical serving 1 plate of Cantonese Vegetarian Chowmein (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantonese Vegetarian Chowmein depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Cantonese Vegetarian Chowmein contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantonese Vegetarian Chowmein depends on the ingredients exists in it. On average, 1 plate of Cantonese Vegetarian Chowmein (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 40 grams of carbohydrates.

Cantonese Vegetarian Chowmein contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Cantonese Vegetarian Chowmein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.