Melon Trio Spears

Wegmans

Total Energy

45

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 142 g

% daily value

Sodium, Na

15mg

0.7%

Potassium, K

285mg

6.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon Trio Spears

A typical serving 5 oz of Melon Trio Spears (142 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon Trio Spears depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Melon Trio Spears contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon Trio Spears depends on the ingredients exists in it. On average, 5 oz of Melon Trio Spears (about 142 grams) contains approximately 1 grams of protein.

On average, 5 oz (about 142 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 12 grams of carbohydrates.

Melon Trio Spears contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 5 oz Melon Trio Spears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.