Mango Spears

A typical serving 5 oz (142 grams) of Mango Spears contains approximately 90 calories.

You can check the exact calorie content by logging Mango Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mango Spears depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Mango Spears contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mango Spears depends on the ingredients exists in it. On average, 5 oz (142 grams) of Mango Spears contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Spears, Download Nutribit app for healthier you!

On average, 5 oz (142 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Spears.

The amount of carbohydrates (carbs) in Mango Spears depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Spears.

Mango Spears contains approximately 2 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Spears for healthier you!

Vitamins in Mango Spears:

• Vitamin A:Mango Spears has 400 IU of Vitamin A.
• Vitamin C:Mango Spears has 36 mg of Vitamin C.

Mango Spears contains following minerals:

• Mango Spears has 238mg of Potassium, K.

Mango Spears does not contain any caffeine.

Mango Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mango Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mango Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mango Spears and adds it to your daily hydration log. Simply log Mango Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mango Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mango Spears data can be accessed offline in the Nutribit app anytime anywhere!