Parmesan Peppercorn Roll
Wegmans
11.55
% from protein79.18
% from carbs79.18
% from fatNutrition Facts
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Parmesan Peppercorn Roll Nutrients FAQs
Nutrients
- Vitamin C:Parmesan Peppercorn Roll has 1.2 mg of Vitamin C.
- Parmesan Peppercorn Roll has 130mg of Calcium.
- Parmesan Peppercorn Roll has 520mg of Sodium, Na.
- Parmesan Peppercorn Roll has 2.7mg of Iron.
What is the calorie content of Parmesan Peppercorn Roll?
A typical serving 1 roll of Parmesan Peppercorn Roll contains approximately 240 calories.
You can check the exact calorie content by logging Parmesan Peppercorn Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Peppercorn Roll have?
The amount of fat in Parmesan Peppercorn Roll depends on the ingredients and preparation method. On average, one serving 1 roll of Parmesan Peppercorn Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Peppercorn Roll have?
The protein content in Parmesan Peppercorn Roll depends on the ingredients exists in it. On average, 1 roll of Parmesan Peppercorn Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Peppercorn Roll, Download Nutribit app for healthier you!
How much sugar does a Parmesan Peppercorn Roll have?
On average, 1 roll contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Peppercorn Roll.
How Much carbohydrates (carbs) is in Parmesan Peppercorn Roll?
The amount of carbohydrates (carbs) in Parmesan Peppercorn Roll depends on its serving size and preparation. On average, 1 roll contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Peppercorn Roll.
How Much Fiber is in Parmesan Peppercorn Roll?
Parmesan Peppercorn Roll contains approximately 1 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Peppercorn Roll for healthier you!
What vitamins and minerals are in a Parmesan Peppercorn Roll?
Vitamins in Parmesan Peppercorn Roll:
Parmesan Peppercorn Roll contains following minerals:
General
Does Parmesan Peppercorn Roll contain caffeine?
Parmesan Peppercorn Roll does not contain any caffeine.
Does Parmesan Peppercorn Roll contain alcohol?
Parmesan Peppercorn Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Peppercorn Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Peppercorn Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Peppercorn Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Peppercorn Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Peppercorn Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Peppercorn Roll for free?
Yes absolutely, Since Parmesan Peppercorn Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Peppercorn Roll with water tracking feature?
Parmesan Peppercorn Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmesan Peppercorn Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Peppercorn Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Peppercorn Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Peppercorn Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Peppercorn Roll
Total Carbohydrates in Parmesan Peppercorn Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan Peppercorn Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan Peppercorn Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan Peppercorn Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan Peppercorn Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan Peppercorn Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan Peppercorn Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan Peppercorn Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan Peppercorn Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan Peppercorn Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan Peppercorn Roll enhances brain function and helps improve memory and focus.
Glucose from Parmesan Peppercorn Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan Peppercorn Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan Peppercorn Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan Peppercorn Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan Peppercorn Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan Peppercorn Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan Peppercorn Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan Peppercorn Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan Peppercorn Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Parmesan Peppercorn Roll supports fluid balance.
Maintains Fluid Balance in Parmesan Peppercorn Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Peppercorn Roll supports nerve function.
Supports Nerve Function in Parmesan Peppercorn Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Peppercorn Roll helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Peppercorn Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Peppercorn Roll supports muscle function.
Aids Muscle Function in Parmesan Peppercorn Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Peppercorn Roll aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Peppercorn Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Peppercorn Roll helps balance pH levels.
Balances pH Levels in Parmesan Peppercorn Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Peppercorn Roll supports bone health.
Supports Bone Health in Parmesan Peppercorn Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Parmesan Peppercorn Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.