Parmesan Peppercorn Mashed Potatoes

Crystal Farms

8.63

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 200 IU
Vitamin C 2.4 mg
Calcium 156 mg
Iron 2.2 mg

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Parmesan Peppercorn Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Peppercorn Mashed Potatoes?

A typical serving 0.5 cup (124 grams) of Parmesan Peppercorn Mashed Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Parmesan Peppercorn Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Peppercorn Mashed Potatoes have?

The amount of fat in Parmesan Peppercorn Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (124 grams) of Parmesan Peppercorn Mashed Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Peppercorn Mashed Potatoes have?

The protein content in Parmesan Peppercorn Mashed Potatoes depends on the ingredients exists in it. On average, 0.5 cup (124 grams) of Parmesan Peppercorn Mashed Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Peppercorn Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Parmesan Peppercorn Mashed Potatoes have?

On average, 0.5 cup (124 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Peppercorn Mashed Potatoes.

How Much carbohydrates (carbs) is in Parmesan Peppercorn Mashed Potatoes?

The amount of carbohydrates (carbs) in Parmesan Peppercorn Mashed Potatoes depends on its serving size and preparation. On average, 0.5 cup (124 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Peppercorn Mashed Potatoes.

How Much Fiber is in Parmesan Peppercorn Mashed Potatoes?

Parmesan Peppercorn Mashed Potatoes contains approximately 2 grams of fiber in 0.5 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Peppercorn Mashed Potatoes for healthier you!

What vitamins and minerals are in a Parmesan Peppercorn Mashed Potatoes?

Vitamins in Parmesan Peppercorn Mashed Potatoes:

  • Vitamin A:Parmesan Peppercorn Mashed Potatoes has 100 IU of Vitamin A.
  • Vitamin C:Parmesan Peppercorn Mashed Potatoes has 1.2 mg of Vitamin C.

Parmesan Peppercorn Mashed Potatoes contains following minerals:

  • Parmesan Peppercorn Mashed Potatoes has 78mg of Calcium.
  • Parmesan Peppercorn Mashed Potatoes has 620mg of Sodium, Na.
  • Parmesan Peppercorn Mashed Potatoes has 1.08mg of Iron.

General

Does Parmesan Peppercorn Mashed Potatoes contain caffeine?

Parmesan Peppercorn Mashed Potatoes does not contain any caffeine.

Does Parmesan Peppercorn Mashed Potatoes contain alcohol?

Parmesan Peppercorn Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Peppercorn Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Peppercorn Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Peppercorn Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Peppercorn Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Peppercorn Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Peppercorn Mashed Potatoes for free?

Yes! Since Parmesan Peppercorn Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Peppercorn Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Peppercorn Mashed Potatoes and adds it to your daily hydration log. Simply log Parmesan Peppercorn Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Peppercorn Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Peppercorn Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Peppercorn Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Peppercorn Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Peppercorn Mashed Potatoes

Sodium, Na in Parmesan Peppercorn Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Parmesan Peppercorn Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes supports nerve function.

Supports Nerve Function in Parmesan Peppercorn Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Peppercorn Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes supports muscle function.

Aids Muscle Function in Parmesan Peppercorn Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Peppercorn Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes helps balance pH levels.

Balances pH Levels in Parmesan Peppercorn Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Peppercorn Mashed Potatoes supports bone health.

Supports Bone Health in Parmesan Peppercorn Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Parmesan Peppercorn Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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