Marathon Roll

Wegmans

Total Energy

230

kcal

47.15

% from carbs

16.26

% from protein

36.59

% from fats

In 1 roll

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

330mg

14.3%

Potassium, K

187mg

4%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

43mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marathon Roll

A typical serving 1 roll of Marathon Roll (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marathon Roll depends on the ingredients and preparation method. On average, one serving 1 roll (null grams) of Marathon Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marathon Roll depends on the ingredients exists in it. On average, 1 roll of Marathon Roll (about null grams) contains approximately 10 grams of protein.

On average, 1 roll (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about null grams) contains about 29 grams of carbohydrates.

Marathon Roll contains approximately 7 grams of fiber in 1 roll (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Marathon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.