Waffles Pretzels
Wegmans
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Waffles Pretzels Nutrients FAQs
Nutrients
- Waffles Pretzels has 10mg of Calcium.
- Waffles Pretzels has 380mg of Sodium, Na.
- Waffles Pretzels has 60mg of Potassium, K.
- Waffles Pretzels has 1.3mg of Iron.
What is the calorie content of Waffles Pretzels?
A typical serving 16 pieces (28 grams) of Waffles Pretzels contains approximately 110 calories.
You can check the exact calorie content by logging Waffles Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles Pretzels have?
The amount of fat in Waffles Pretzels depends on the ingredients and preparation method. On average, one serving 16 pieces (28 grams) of Waffles Pretzels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles Pretzels have?
The protein content in Waffles Pretzels depends on the ingredients exists in it. On average, 16 pieces (28 grams) of Waffles Pretzels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles Pretzels, Download Nutribit app for healthier you!
How much sugar does a Waffles Pretzels have?
On average, 16 pieces (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles Pretzels.
How Much carbohydrates (carbs) is in Waffles Pretzels?
The amount of carbohydrates (carbs) in Waffles Pretzels depends on its serving size and preparation. On average, 16 pieces (28 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles Pretzels.
How Much Fiber is in Waffles Pretzels?
Waffles Pretzels contains approximately 1 grams of fiber in 16 pieces (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles Pretzels for healthier you!
What vitamins and minerals are in a Waffles Pretzels?
Waffles Pretzels contains following minerals:
General
Does Waffles Pretzels contain caffeine?
Waffles Pretzels does not contain any caffeine.
Does Waffles Pretzels contain alcohol?
Waffles Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles Pretzels for free?
Yes! Since Waffles Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Waffles Pretzels and adds it to your daily hydration log. Simply log Waffles Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles Pretzels
Sodium, Na in Waffles Pretzels supports fluid balance.
Maintains Fluid Balance in Waffles Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles Pretzels supports nerve function.
Supports Nerve Function in Waffles Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Waffles Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles Pretzels supports muscle function.
Aids Muscle Function in Waffles Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Waffles Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles Pretzels helps balance pH levels.
Balances pH Levels in Waffles Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles Pretzels supports bone health.
Supports Bone Health in Waffles Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 16 pieces Waffles Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.