Pretzels, Waffles
Giant Eagle
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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Pretzels, Waffles Nutrients FAQs
Nutrients
- Pretzels, Waffles has 10mg of Calcium.
- Pretzels, Waffles has 380mg of Sodium, Na.
- Pretzels, Waffles has 60mg of Potassium, K.
- Pretzels, Waffles has 1.3mg of Iron.
What is the calorie content of Pretzels, Waffles?
A typical serving 16 pieces (28 grams) of Pretzels, Waffles contains approximately 110 calories.
You can check the exact calorie content by logging Pretzels, Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Waffles have?
The amount of fat in Pretzels, Waffles depends on the ingredients and preparation method. On average, one serving 16 pieces (28 grams) of Pretzels, Waffles contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Waffles have?
The protein content in Pretzels, Waffles depends on the ingredients exists in it. On average, 16 pieces (28 grams) of Pretzels, Waffles contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Waffles, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Waffles have?
On average, 16 pieces (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Waffles.
How Much carbohydrates (carbs) is in Pretzels, Waffles?
The amount of carbohydrates (carbs) in Pretzels, Waffles depends on its serving size and preparation. On average, 16 pieces (28 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Waffles.
How Much Fiber is in Pretzels, Waffles?
Pretzels, Waffles contains approximately 1 grams of fiber in 16 pieces (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Waffles for healthier you!
What vitamins and minerals are in a Pretzels, Waffles?
Pretzels, Waffles contains following minerals:
General
Does Pretzels, Waffles contain caffeine?
Pretzels, Waffles does not contain any caffeine.
Does Pretzels, Waffles contain alcohol?
Pretzels, Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Waffles for free?
Yes! Since Pretzels, Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Waffles with water tracking feature?
Nutribit automatically calculates the water content of Pretzels, Waffles and adds it to your daily hydration log. Simply log Pretzels, Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels, Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Waffles
Sodium, Na in Pretzels, Waffles supports fluid balance.
Maintains Fluid Balance in Pretzels, Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Waffles supports nerve function.
Supports Nerve Function in Pretzels, Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Waffles helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Waffles supports muscle function.
Aids Muscle Function in Pretzels, Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Waffles aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Waffles helps balance pH levels.
Balances pH Levels in Pretzels, Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Waffles supports bone health.
Supports Bone Health in Pretzels, Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 16 pieces Pretzels, Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.