Whole Milk Blended Yogurt, Mixed Berry

Wegmans

Total Energy

100

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Potassium, K

165mg

3.5%

Total Carbohydrates

15g

5.5%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Blended Yogurt, Mixed Berry

A typical serving 4 oz of Whole Milk Blended Yogurt, Mixed Berry (113 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Blended Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Whole Milk Blended Yogurt, Mixed Berry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Blended Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 4 oz of Whole Milk Blended Yogurt, Mixed Berry (about 113 grams) contains approximately 4 grams of protein.

On average, 4 oz (about 113 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 15 grams of carbohydrates.

Whole Milk Blended Yogurt, Mixed Berry contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Whole Milk Blended Yogurt, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.