Lowfat Yogurt, Blended Mixed Berry
Giant Eagle
13.03
% from protein78.18
% from carbs78.18
% from fatNutrition Facts
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Lowfat Yogurt, Blended Mixed Berry Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yogurt, Blended Mixed Berry has 1000 IU of Vitamin A.
- Lowfat Yogurt, Blended Mixed Berry has 650mg of Calcium.
- Lowfat Yogurt, Blended Mixed Berry has 90mg of Sodium, Na.
- Lowfat Yogurt, Blended Mixed Berry has 270mg of Potassium, K.
- Lowfat Yogurt, Blended Mixed Berry has 0.36mg of Iron.
What is the calorie content of Lowfat Yogurt, Blended Mixed Berry?
A typical serving 1 container (170 grams) of Lowfat Yogurt, Blended Mixed Berry contains approximately 160 calories.
You can check the exact calorie content by logging Lowfat Yogurt, Blended Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt, Blended Mixed Berry have?
The amount of fat in Lowfat Yogurt, Blended Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Lowfat Yogurt, Blended Mixed Berry contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt, Blended Mixed Berry have?
The protein content in Lowfat Yogurt, Blended Mixed Berry depends on the ingredients exists in it. On average, 1 container (170 grams) of Lowfat Yogurt, Blended Mixed Berry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Blended Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt, Blended Mixed Berry have?
On average, 1 container (170 grams) contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Blended Mixed Berry.
How Much carbohydrates (carbs) is in Lowfat Yogurt, Blended Mixed Berry?
The amount of carbohydrates (carbs) in Lowfat Yogurt, Blended Mixed Berry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt, Blended Mixed Berry.
How Much Fiber is in Lowfat Yogurt, Blended Mixed Berry?
Lowfat Yogurt, Blended Mixed Berry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Blended Mixed Berry for healthier you!
What vitamins and minerals are in a Lowfat Yogurt, Blended Mixed Berry?
Vitamins in Lowfat Yogurt, Blended Mixed Berry:
Lowfat Yogurt, Blended Mixed Berry contains following minerals:
General
Does Lowfat Yogurt, Blended Mixed Berry contain caffeine?
Lowfat Yogurt, Blended Mixed Berry does not contain any caffeine.
Does Lowfat Yogurt, Blended Mixed Berry contain alcohol?
Lowfat Yogurt, Blended Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Blended Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Blended Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt, Blended Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Blended Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Blended Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Blended Mixed Berry for free?
Yes! Since Lowfat Yogurt, Blended Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt, Blended Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt, Blended Mixed Berry and adds it to your daily hydration log. Simply log Lowfat Yogurt, Blended Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt, Blended Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Blended Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt, Blended Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt, Blended Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt, Blended Mixed Berry
Vitamin A in Lowfat Yogurt, Blended Mixed Berry supports eye health.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry boosts immune function.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry promotes healthy skin.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry enhances reproductive health.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry supports bone health.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry reduces the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry promotes healthy development during pregnancy.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry maintains healthy mucous membranes.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry improves wound healing.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry may reduce the risk of macular degeneration.
Vitamin A in Lowfat Yogurt, Blended Mixed Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports bone health.
Calcium in Lowfat Yogurt, Blended Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports muscle function.
Calcium in Lowfat Yogurt, Blended Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports heart health.
Calcium in Lowfat Yogurt, Blended Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports nerve transmission.
Calcium in Lowfat Yogurt, Blended Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports blood clotting.
Calcium in Lowfat Yogurt, Blended Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports hormonal secretion.
Calcium in Lowfat Yogurt, Blended Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports weight management.
Calcium in Lowfat Yogurt, Blended Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports dental health.
Calcium in Lowfat Yogurt, Blended Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yogurt, Blended Mixed Berry supports blood pressure regulation.
Calcium in Lowfat Yogurt, Blended Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Lowfat Yogurt, Blended Mixed Berry
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.