Quinoa Salad with Blueberries, Apricots & Cranberries
SpringGlen Fresh Foods
5.88
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Quinoa Salad with Blueberries, Apricots & Cranberries Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Salad with Blueberries, Apricots & Cranberries has 2000 IU of Vitamin A.
- Vitamin C:Quinoa Salad with Blueberries, Apricots & Cranberries has 18 mg of Vitamin C.
- Quinoa Salad with Blueberries, Apricots & Cranberries has 26mg of Calcium.
- Quinoa Salad with Blueberries, Apricots & Cranberries has 350mg of Sodium, Na.
- Quinoa Salad with Blueberries, Apricots & Cranberries has 1.44mg of Iron.
What is the calorie content of Quinoa Salad with Blueberries, Apricots & Cranberries?
A typical serving 0.5 cup (105 grams) of Quinoa Salad with Blueberries, Apricots & Cranberries contains approximately 200 calories.
You can check the exact calorie content by logging Quinoa Salad with Blueberries, Apricots & Cranberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Salad with Blueberries, Apricots & Cranberries have?
The amount of fat in Quinoa Salad with Blueberries, Apricots & Cranberries depends on the ingredients and preparation method. On average, one serving 0.5 cup (105 grams) of Quinoa Salad with Blueberries, Apricots & Cranberries contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Salad with Blueberries, Apricots & Cranberries have?
The protein content in Quinoa Salad with Blueberries, Apricots & Cranberries depends on the ingredients exists in it. On average, 0.5 cup (105 grams) of Quinoa Salad with Blueberries, Apricots & Cranberries contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Salad with Blueberries, Apricots & Cranberries, Download Nutribit app for healthier you!
How much sugar does a Quinoa Salad with Blueberries, Apricots & Cranberries have?
On average, 0.5 cup (105 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Salad with Blueberries, Apricots & Cranberries.
How Much carbohydrates (carbs) is in Quinoa Salad with Blueberries, Apricots & Cranberries?
The amount of carbohydrates (carbs) in Quinoa Salad with Blueberries, Apricots & Cranberries depends on its serving size and preparation. On average, 0.5 cup (105 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Salad with Blueberries, Apricots & Cranberries.
How Much Fiber is in Quinoa Salad with Blueberries, Apricots & Cranberries?
Quinoa Salad with Blueberries, Apricots & Cranberries contains approximately 2 grams of fiber in 0.5 cup (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Salad with Blueberries, Apricots & Cranberries for healthier you!
What vitamins and minerals are in a Quinoa Salad with Blueberries, Apricots & Cranberries?
Vitamins in Quinoa Salad with Blueberries, Apricots & Cranberries:
Quinoa Salad with Blueberries, Apricots & Cranberries contains following minerals:
General
Does Quinoa Salad with Blueberries, Apricots & Cranberries contain caffeine?
Quinoa Salad with Blueberries, Apricots & Cranberries does not contain any caffeine.
Does Quinoa Salad with Blueberries, Apricots & Cranberries contain alcohol?
Quinoa Salad with Blueberries, Apricots & Cranberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Salad with Blueberries, Apricots & Cranberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Salad with Blueberries, Apricots & Cranberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Salad with Blueberries, Apricots & Cranberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Salad with Blueberries, Apricots & Cranberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Salad with Blueberries, Apricots & Cranberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Salad with Blueberries, Apricots & Cranberries for free?
Yes! Since Quinoa Salad with Blueberries, Apricots & Cranberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Salad with Blueberries, Apricots & Cranberries with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Salad with Blueberries, Apricots & Cranberries and adds it to your daily hydration log. Simply log Quinoa Salad with Blueberries, Apricots & Cranberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Salad with Blueberries, Apricots & Cranberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Salad with Blueberries, Apricots & Cranberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Salad with Blueberries, Apricots & Cranberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Salad with Blueberries, Apricots & Cranberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Salad with Blueberries, Apricots & Cranberries
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries supports eye health.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries boosts immune function.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries promotes healthy skin.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries enhances reproductive health.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries supports bone health.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries reduces the risk of certain cancers.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries promotes healthy development during pregnancy.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries maintains healthy mucous membranes.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries improves wound healing.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries may reduce the risk of macular degeneration.
Vitamin A in Quinoa Salad with Blueberries, Apricots & Cranberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries supports fluid balance.
Maintains Fluid Balance in Quinoa Salad with Blueberries, Apricots & Cranberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries supports nerve function.
Supports Nerve Function in Quinoa Salad with Blueberries, Apricots & Cranberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Salad with Blueberries, Apricots & Cranberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries supports muscle function.
Aids Muscle Function in Quinoa Salad with Blueberries, Apricots & Cranberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Salad with Blueberries, Apricots & Cranberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries helps balance pH levels.
Balances pH Levels in Quinoa Salad with Blueberries, Apricots & Cranberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Salad with Blueberries, Apricots & Cranberries supports bone health.
Supports Bone Health in Quinoa Salad with Blueberries, Apricots & Cranberries helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Quinoa Salad with Blueberries, Apricots & Cranberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.