Fruit & Chia
Del Monte
6.13
% from protein76.63
% from carbs76.63
% from fatNutrition Facts
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Fruit & Chia Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Chia has 100 IU of Vitamin A.
- Vitamin C:Fruit & Chia has 60 mg of Vitamin C.
- Fruit & Chia has 52mg of Calcium.
- Fruit & Chia has 5mg of Sodium, Na.
- Fruit & Chia has 95mg of Potassium, K.
- Fruit & Chia has 0.36mg of Iron.
What is the calorie content of Fruit & Chia?
A typical serving 1 cup (198 grams) of Fruit & Chia contains approximately 130 calories.
You can check the exact calorie content by logging Fruit & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Chia have?
The amount of fat in Fruit & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Fruit & Chia contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Chia have?
The protein content in Fruit & Chia depends on the ingredients exists in it. On average, 1 cup (198 grams) of Fruit & Chia contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Chia, Download Nutribit app for healthier you!
How much sugar does a Fruit & Chia have?
On average, 1 cup (198 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Chia.
How Much carbohydrates (carbs) is in Fruit & Chia?
The amount of carbohydrates (carbs) in Fruit & Chia depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Chia.
How Much Fiber is in Fruit & Chia?
Fruit & Chia contains approximately 4 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Chia for healthier you!
What vitamins and minerals are in a Fruit & Chia?
Vitamins in Fruit & Chia:
Fruit & Chia contains following minerals:
General
Does Fruit & Chia contain caffeine?
Fruit & Chia does not contain any caffeine.
Does Fruit & Chia contain alcohol?
Fruit & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Chia for free?
Yes! Since Fruit & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Chia with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Chia and adds it to your daily hydration log. Simply log Fruit & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Chia
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Fruit & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.