Fruit and Chia

A typical serving 1 cup (198 grams) of Fruit and Chia contains approximately 130 calories.

You can check the exact calorie content by logging Fruit and Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Fruit and Chia depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Fruit and Chia contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Chia depends on the ingredients exists in it. On average, 1 cup (198 grams) of Fruit and Chia contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit and Chia, Download Nutribit app for healthier you!

On average, 1 cup (198 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit and Chia.

The amount of carbohydrates (carbs) in Fruit and Chia depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit and Chia.

Fruit and Chia contains approximately 4 grams of fiber in 1 cup (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit and Chia for healthier you!

Vitamins in Fruit and Chia:

• Vitamin C:Fruit and Chia has 126.6 mg of Vitamin C.

Fruit and Chia contains following minerals:

• Fruit and Chia has 40mg of Calcium.
• Fruit and Chia has 10mg of Sodium, Na.
• Fruit and Chia has 150mg of Potassium, K.
• Fruit and Chia has 0.54mg of Iron.

Fruit and Chia does not contain any caffeine.

Fruit and Chia does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Chia and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Fruit and Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Fruit and Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Fruit and Chia and adds it to your daily hydration log. Simply log Fruit and Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Fruit and Chia data can be accessed offline in the Nutribit app anytime anywhere!