Fruits & Chia
Del Monte
2.84
% from protein90.78
% from carbs90.78
% from fatNutrition Facts
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Fruits & Chia Nutrients FAQs
Nutrients
- Fruits & Chia has 50mg of Calcium.
- Fruits & Chia has 15mg of Sodium, Na.
- Fruits & Chia has 30mg of Potassium, K.
- Fruits & Chia has 0.5mg of Iron.
What is the calorie content of Fruits & Chia?
A typical serving 1 cup (198 grams) of Fruits & Chia contains approximately 140 calories.
You can check the exact calorie content by logging Fruits & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruits & Chia have?
The amount of fat in Fruits & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Fruits & Chia contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruits & Chia have?
The protein content in Fruits & Chia depends on the ingredients exists in it. On average, 1 cup (198 grams) of Fruits & Chia contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruits & Chia, Download Nutribit app for healthier you!
How much sugar does a Fruits & Chia have?
On average, 1 cup (198 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits & Chia.
How Much carbohydrates (carbs) is in Fruits & Chia?
The amount of carbohydrates (carbs) in Fruits & Chia depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruits & Chia.
How Much Fiber is in Fruits & Chia?
Fruits & Chia contains approximately 5 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits & Chia for healthier you!
What vitamins and minerals are in a Fruits & Chia?
Fruits & Chia contains following minerals:
General
Does Fruits & Chia contain caffeine?
Fruits & Chia does not contain any caffeine.
Does Fruits & Chia contain alcohol?
Fruits & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruits & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruits & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruits & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruits & Chia for free?
Yes! Since Fruits & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruits & Chia with water tracking feature?
Nutribit automatically calculates the water content of Fruits & Chia and adds it to your daily hydration log. Simply log Fruits & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruits & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruits & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruits & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruits & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruits & Chia
Fiber in Fruits & Chia supports digestion.
Fiber in Fruits & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruits & Chia supports heart health.
Soluble fiber in Fruits & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruits & Chia aids in weight management.
Fiber-rich foods in Fruits & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruits & Chia regulates blood sugar.
Fiber in Fruits & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruits & Chia promotes gut health.
Fiber in Fruits & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruits & Chia lowers the risk of colon cancer.
A high-fiber diet from Fruits & Chia is linked to a reduced risk of colon cancer.
Fiber in Fruits & Chia improves skin health.
Fiber in Fruits & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruits & Chia helps lower blood pressure.
Adequate fiber in Fruits & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruits & Chia boosts immune function.
Fiber in Fruits & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruits & Chia reduces the risk of type 2 diabetes.
Fiber in Fruits & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Fruits & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.