Garden Salad w/Balsamic
Del Monte Quality
2.35
% from protein23.53
% from carbs23.53
% from fatNutrition Facts
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Garden Salad w/Balsamic Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad w/Balsamic has 6500 IU of Vitamin A.
- Vitamin C:Garden Salad w/Balsamic has 15 mg of Vitamin C.
- Garden Salad w/Balsamic has 52mg of Calcium.
- Garden Salad w/Balsamic has 240mg of Sodium, Na.
- Garden Salad w/Balsamic has 0.72mg of Iron.
What is the calorie content of Garden Salad w/Balsamic?
A typical serving 5 oz (142 grams) of Garden Salad w/Balsamic contains approximately 170 calories.
You can check the exact calorie content by logging Garden Salad w/Balsamic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad w/Balsamic have?
The amount of fat in Garden Salad w/Balsamic depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Garden Salad w/Balsamic contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad w/Balsamic have?
The protein content in Garden Salad w/Balsamic depends on the ingredients exists in it. On average, 5 oz (142 grams) of Garden Salad w/Balsamic contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad w/Balsamic, Download Nutribit app for healthier you!
How much sugar does a Garden Salad w/Balsamic have?
On average, 5 oz (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad w/Balsamic.
How Much carbohydrates (carbs) is in Garden Salad w/Balsamic?
The amount of carbohydrates (carbs) in Garden Salad w/Balsamic depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad w/Balsamic.
How Much Fiber is in Garden Salad w/Balsamic?
Garden Salad w/Balsamic contains approximately 2 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad w/Balsamic for healthier you!
What vitamins and minerals are in a Garden Salad w/Balsamic?
Vitamins in Garden Salad w/Balsamic:
Garden Salad w/Balsamic contains following minerals:
General
Does Garden Salad w/Balsamic contain caffeine?
Garden Salad w/Balsamic does not contain any caffeine.
Does Garden Salad w/Balsamic contain alcohol?
Garden Salad w/Balsamic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad w/Balsamic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad w/Balsamic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad w/Balsamic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad w/Balsamic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad w/Balsamic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad w/Balsamic for free?
Yes! Since Garden Salad w/Balsamic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad w/Balsamic with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad w/Balsamic and adds it to your daily hydration log. Simply log Garden Salad w/Balsamic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad w/Balsamic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad w/Balsamic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad w/Balsamic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad w/Balsamic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad w/Balsamic
Vitamin A in Garden Salad w/Balsamic supports eye health.
Vitamin A in Garden Salad w/Balsamic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad w/Balsamic boosts immune function.
Vitamin A in Garden Salad w/Balsamic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad w/Balsamic promotes healthy skin.
Vitamin A in Garden Salad w/Balsamic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad w/Balsamic enhances reproductive health.
Vitamin A in Garden Salad w/Balsamic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad w/Balsamic supports bone health.
Vitamin A in Garden Salad w/Balsamic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Salad w/Balsamic reduces the risk of certain cancers.
Vitamin A in Garden Salad w/Balsamic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad w/Balsamic promotes healthy development during pregnancy.
Vitamin A in Garden Salad w/Balsamic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad w/Balsamic maintains healthy mucous membranes.
Vitamin A in Garden Salad w/Balsamic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad w/Balsamic improves wound healing.
Vitamin A in Garden Salad w/Balsamic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad w/Balsamic may reduce the risk of macular degeneration.
Vitamin A in Garden Salad w/Balsamic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 5 oz Garden Salad w/Balsamic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.