In Pineapple Juice, Pineapple Tidbits

Dole

Total Energy

60

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 107 g

% daily value

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about In Pineapple Juice, Pineapple Tidbits

A typical serving 1 container of In Pineapple Juice, Pineapple Tidbits (107 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in In Pineapple Juice, Pineapple Tidbits depends on the ingredients and preparation method. On average, one serving 1 container (107 grams) of In Pineapple Juice, Pineapple Tidbits contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in In Pineapple Juice, Pineapple Tidbits depends on the ingredients exists in it. On average, 1 container of In Pineapple Juice, Pineapple Tidbits (about 107 grams) contains approximately 1 grams of protein.

On average, 1 container (about 107 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 107 grams) contains about 15 grams of carbohydrates.

In Pineapple Juice, Pineapple Tidbits contains approximately 1 grams of fiber in 1 container (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 container In Pineapple Juice, Pineapple Tidbits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.