Greener Selection Salads

Dole

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 10 mg
0.4%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin A 2000 IU
Vitamin C 8 mg
Calcium 17.3 mg
Iron 0.2 mg

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Greener Selection Salads Nutrients FAQs

Nutrients

What is the calorie content of Greener Selection Salads?

A typical serving 1.5 cups (85 grams) of Greener Selection Salads contains approximately 15 calories.

You can check the exact calorie content by logging Greener Selection Salads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greener Selection Salads have?

The amount of fat in Greener Selection Salads depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Greener Selection Salads contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greener Selection Salads have?

The protein content in Greener Selection Salads depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Greener Selection Salads contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Greener Selection Salads, Download Nutribit app for healthier you!

How much sugar does a Greener Selection Salads have?

On average, 1.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greener Selection Salads.

How Much carbohydrates (carbs) is in Greener Selection Salads?

The amount of carbohydrates (carbs) in Greener Selection Salads depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greener Selection Salads.

How Much Fiber is in Greener Selection Salads?

Greener Selection Salads contains approximately 1 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greener Selection Salads for healthier you!

What vitamins and minerals are in a Greener Selection Salads?

Vitamins in Greener Selection Salads:

  • Vitamin A:Greener Selection Salads has 3000 IU of Vitamin A.
  • Vitamin C:Greener Selection Salads has 12 mg of Vitamin C.

Greener Selection Salads contains following minerals:

  • Greener Selection Salads has 26mg of Calcium.
  • Greener Selection Salads has 15mg of Sodium, Na.
  • Greener Selection Salads has 0.36mg of Iron.

General

Does Greener Selection Salads contain caffeine?

Greener Selection Salads does not contain any caffeine.

Does Greener Selection Salads contain alcohol?

Greener Selection Salads does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greener Selection Salads?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greener Selection Salads and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greener Selection Salads quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greener Selection Salads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greener Selection Salads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greener Selection Salads for free?

Yes! Since Greener Selection Salads contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greener Selection Salads with water tracking feature?

Nutribit automatically calculates the water content of Greener Selection Salads and adds it to your daily hydration log. Simply log Greener Selection Salads in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greener Selection Salads as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greener Selection Salads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greener Selection Salads nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greener Selection Salads data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greener Selection Salads

Vitamin A in Greener Selection Salads supports eye health.

Vitamin A in Greener Selection Salads is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greener Selection Salads boosts immune function.

Vitamin A in Greener Selection Salads helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greener Selection Salads promotes healthy skin.

Vitamin A in Greener Selection Salads supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greener Selection Salads enhances reproductive health.

Vitamin A in Greener Selection Salads plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greener Selection Salads supports bone health.

Vitamin A in Greener Selection Salads contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greener Selection Salads reduces the risk of certain cancers.

Vitamin A in Greener Selection Salads helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greener Selection Salads promotes healthy development during pregnancy.

Vitamin A in Greener Selection Salads is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greener Selection Salads maintains healthy mucous membranes.

Vitamin A in Greener Selection Salads helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greener Selection Salads improves wound healing.

Vitamin A in Greener Selection Salads promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greener Selection Salads may reduce the risk of macular degeneration.

Vitamin A in Greener Selection Salads, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1.5 cups Greener Selection Salads

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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