Smoothies, Berry Spark
Dole
4.61
% from protein87.61
% from carbs87.61
% from fatNutrition Facts
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Smoothies, Berry Spark Nutrients FAQs
Nutrients
- Smoothies, Berry Spark has 460mg of Potassium, K.
- Smoothies, Berry Spark has 0.7mg of Iron.
What is the calorie content of Smoothies, Berry Spark?
A typical serving 1 bag (227 grams) of Smoothies, Berry Spark contains approximately 170 calories.
You can check the exact calorie content by logging Smoothies, Berry Spark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothies, Berry Spark have?
The amount of fat in Smoothies, Berry Spark depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothies, Berry Spark contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothies, Berry Spark have?
The protein content in Smoothies, Berry Spark depends on the ingredients exists in it. On average, 1 bag (227 grams) of Smoothies, Berry Spark contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothies, Berry Spark, Download Nutribit app for healthier you!
How much sugar does a Smoothies, Berry Spark have?
On average, 1 bag (227 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothies, Berry Spark.
How Much carbohydrates (carbs) is in Smoothies, Berry Spark?
The amount of carbohydrates (carbs) in Smoothies, Berry Spark depends on its serving size and preparation. On average, 1 bag (227 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothies, Berry Spark.
How Much Fiber is in Smoothies, Berry Spark?
Smoothies, Berry Spark contains approximately 6 grams of fiber in 1 bag (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothies, Berry Spark for healthier you!
What vitamins and minerals are in a Smoothies, Berry Spark?
Smoothies, Berry Spark contains following minerals:
General
Does Smoothies, Berry Spark contain caffeine?
Smoothies, Berry Spark does not contain any caffeine.
Does Smoothies, Berry Spark contain alcohol?
Smoothies, Berry Spark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothies, Berry Spark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothies, Berry Spark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothies, Berry Spark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothies, Berry Spark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothies, Berry Spark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothies, Berry Spark for free?
Yes! Since Smoothies, Berry Spark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothies, Berry Spark with water tracking feature?
Nutribit automatically calculates the water content of Smoothies, Berry Spark and adds it to your daily hydration log. Simply log Smoothies, Berry Spark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothies, Berry Spark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothies, Berry Spark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothies, Berry Spark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothies, Berry Spark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothies, Berry Spark
Fiber in Smoothies, Berry Spark supports digestion.
Fiber in Smoothies, Berry Spark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothies, Berry Spark supports heart health.
Soluble fiber in Smoothies, Berry Spark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smoothies, Berry Spark aids in weight management.
Fiber-rich foods in Smoothies, Berry Spark increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothies, Berry Spark regulates blood sugar.
Fiber in Smoothies, Berry Spark helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smoothies, Berry Spark promotes gut health.
Fiber in Smoothies, Berry Spark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothies, Berry Spark lowers the risk of colon cancer.
A high-fiber diet from Smoothies, Berry Spark is linked to a reduced risk of colon cancer.
Fiber in Smoothies, Berry Spark improves skin health.
Fiber in Smoothies, Berry Spark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothies, Berry Spark helps lower blood pressure.
Adequate fiber in Smoothies, Berry Spark may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothies, Berry Spark boosts immune function.
Fiber in Smoothies, Berry Spark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothies, Berry Spark reduces the risk of type 2 diabetes.
Fiber in Smoothies, Berry Spark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 bag Smoothies, Berry Spark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.