Tomato Vegetable, Garden Soup

Dole

4.97

% from protein

89.44

% from carbs

89.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
80
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 400 mg
17.4%

Potassium, K 185 mg
3.9%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 1 g
2%

Vitamin A 7500 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Tomato Vegetable, Garden Soup Nutrients FAQs

Nutrients

What is the calorie content of Tomato Vegetable, Garden Soup?

A typical serving 1 cup (245 grams) of Tomato Vegetable, Garden Soup contains approximately 80 calories.

You can check the exact calorie content by logging Tomato Vegetable, Garden Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Vegetable, Garden Soup have?

The amount of fat in Tomato Vegetable, Garden Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Vegetable, Garden Soup contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Vegetable, Garden Soup have?

The protein content in Tomato Vegetable, Garden Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Tomato Vegetable, Garden Soup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Vegetable, Garden Soup, Download Nutribit app for healthier you!

How much sugar does a Tomato Vegetable, Garden Soup have?

On average, 1 cup (245 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Vegetable, Garden Soup.

How Much carbohydrates (carbs) is in Tomato Vegetable, Garden Soup?

The amount of carbohydrates (carbs) in Tomato Vegetable, Garden Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Vegetable, Garden Soup.

How Much Fiber is in Tomato Vegetable, Garden Soup?

Tomato Vegetable, Garden Soup contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Vegetable, Garden Soup for healthier you!

What vitamins and minerals are in a Tomato Vegetable, Garden Soup?

Vitamins in Tomato Vegetable, Garden Soup:

  • Vitamin A:Tomato Vegetable, Garden Soup has 7500 IU of Vitamin A.

Tomato Vegetable, Garden Soup contains following minerals:

  • Tomato Vegetable, Garden Soup has 52mg of Calcium.
  • Tomato Vegetable, Garden Soup has 400mg of Sodium, Na.
  • Tomato Vegetable, Garden Soup has 185mg of Potassium, K.
  • Tomato Vegetable, Garden Soup has 0.72mg of Iron.

General

Does Tomato Vegetable, Garden Soup contain caffeine?

Tomato Vegetable, Garden Soup does not contain any caffeine.

Does Tomato Vegetable, Garden Soup contain alcohol?

Tomato Vegetable, Garden Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Vegetable, Garden Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Vegetable, Garden Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Vegetable, Garden Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Vegetable, Garden Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Vegetable, Garden Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Vegetable, Garden Soup for free?

Yes! Since Tomato Vegetable, Garden Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Vegetable, Garden Soup with water tracking feature?

Nutribit automatically calculates the water content of Tomato Vegetable, Garden Soup and adds it to your daily hydration log. Simply log Tomato Vegetable, Garden Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Vegetable, Garden Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Vegetable, Garden Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Vegetable, Garden Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Vegetable, Garden Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Vegetable, Garden Soup

Vitamin A in Tomato Vegetable, Garden Soup supports eye health.

Vitamin A in Tomato Vegetable, Garden Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomato Vegetable, Garden Soup boosts immune function.

Vitamin A in Tomato Vegetable, Garden Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomato Vegetable, Garden Soup promotes healthy skin.

Vitamin A in Tomato Vegetable, Garden Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomato Vegetable, Garden Soup enhances reproductive health.

Vitamin A in Tomato Vegetable, Garden Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomato Vegetable, Garden Soup supports bone health.

Vitamin A in Tomato Vegetable, Garden Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomato Vegetable, Garden Soup reduces the risk of certain cancers.

Vitamin A in Tomato Vegetable, Garden Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomato Vegetable, Garden Soup promotes healthy development during pregnancy.

Vitamin A in Tomato Vegetable, Garden Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomato Vegetable, Garden Soup maintains healthy mucous membranes.

Vitamin A in Tomato Vegetable, Garden Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomato Vegetable, Garden Soup improves wound healing.

Vitamin A in Tomato Vegetable, Garden Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomato Vegetable, Garden Soup may reduce the risk of macular degeneration.

Vitamin A in Tomato Vegetable, Garden Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Tomato Vegetable, Garden Soup supports fluid balance.

Maintains Fluid Balance in Tomato Vegetable, Garden Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Vegetable, Garden Soup supports nerve function.

Supports Nerve Function in Tomato Vegetable, Garden Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Vegetable, Garden Soup helps regulate blood pressure.

Regulates Blood Pressure in Tomato Vegetable, Garden Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Vegetable, Garden Soup supports muscle function.

Aids Muscle Function in Tomato Vegetable, Garden Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Vegetable, Garden Soup aids nutrient absorption.

Improves Nutrient Absorption in Tomato Vegetable, Garden Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Vegetable, Garden Soup helps balance pH levels.

Balances pH Levels in Tomato Vegetable, Garden Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Vegetable, Garden Soup supports bone health.

Supports Bone Health in Tomato Vegetable, Garden Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Tomato Vegetable, Garden Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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