Italian Tomato Vegetable Soup

Little Pot Soup

Total Energy

101

kcal

67.33

% from carbs

23.76

% from protein

8.91

% from fats

In 286 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

149mg

6.5%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin A, IU

1150IU

Vitamin C, total ascorbic acid

13.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Tomato Vegetable Soup

A typical serving 8 oz of Italian Tomato Vegetable Soup (286 grams) contains approximately 101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Tomato Vegetable Soup depends on the ingredients and preparation method. On average, one serving 8 oz (286 grams) of Italian Tomato Vegetable Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Tomato Vegetable Soup depends on the ingredients exists in it. On average, 8 oz of Italian Tomato Vegetable Soup (about 286 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 286 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 286 grams) contains about 17 grams of carbohydrates.

Italian Tomato Vegetable Soup contains approximately 4 grams of fiber in 8 oz (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 101 calories?

The amount of exercise required to burn off 8 oz Italian Tomato Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.