Cereals, Nutri-Grain Iron Man Food

Kellogg's

Total Energy

148.1

kcal

74.82

% from carbs

23.91

% from protein

1.27

% from fats

In 40 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Sodium, Na

144mg

6.3%

Total Carbohydrates

26.6g

9.7%

Fiber

2g

7.1%

Sugars

10.7g

21.4%

Protein

8.5g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereals, Nutri-Grain Iron Man Food

A typical serving 1 metric cup of Cereals, Nutri-Grain Iron Man Food (40 grams) contains approximately 148.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereals, Nutri-Grain Iron Man Food depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Cereals, Nutri-Grain Iron Man Food contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereals, Nutri-Grain Iron Man Food depends on the ingredients exists in it. On average, 1 metric cup of Cereals, Nutri-Grain Iron Man Food (about 40 grams) contains approximately 8.5 grams of protein.

On average, 1 metric cup (about 40 grams) contains about 10.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 metric cup (about 40 grams) contains about 26.6 grams of carbohydrates.

Cereals, Nutri-Grain Iron Man Food contains approximately 2 grams of fiber in 1 metric cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 1 metric cup Cereals, Nutri-Grain Iron Man Food

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.