Cereals, Nutri-Grain Iron Man Food
Kellogg's
23.91
% from protein74.82
% from carbs74.82
% from fatNutrition Facts
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Cereals, Nutri-Grain Iron Man Food Nutrients FAQs
Nutrients
- Cereals, Nutri-Grain Iron Man Food has 144mg of Sodium, Na.
What is the calorie content of Cereals, Nutri-Grain Iron Man Food?
A typical serving 1 metric cup (40 grams) of Cereals, Nutri-Grain Iron Man Food contains approximately 148 calories.
You can check the exact calorie content by logging Cereals, Nutri-Grain Iron Man Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereals, Nutri-Grain Iron Man Food have?
The amount of fat in Cereals, Nutri-Grain Iron Man Food depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Cereals, Nutri-Grain Iron Man Food contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereals, Nutri-Grain Iron Man Food have?
The protein content in Cereals, Nutri-Grain Iron Man Food depends on the ingredients exists in it. On average, 1 metric cup (40 grams) of Cereals, Nutri-Grain Iron Man Food contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereals, Nutri-Grain Iron Man Food, Download Nutribit app for healthier you!
How much sugar does a Cereals, Nutri-Grain Iron Man Food have?
On average, 1 metric cup (40 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereals, Nutri-Grain Iron Man Food.
How Much carbohydrates (carbs) is in Cereals, Nutri-Grain Iron Man Food?
The amount of carbohydrates (carbs) in Cereals, Nutri-Grain Iron Man Food depends on its serving size and preparation. On average, 1 metric cup (40 grams) contains about 26.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereals, Nutri-Grain Iron Man Food.
How Much Fiber is in Cereals, Nutri-Grain Iron Man Food?
Cereals, Nutri-Grain Iron Man Food contains approximately 2 grams of fiber in 1 metric cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereals, Nutri-Grain Iron Man Food for healthier you!
What vitamins and minerals are in a Cereals, Nutri-Grain Iron Man Food?
Cereals, Nutri-Grain Iron Man Food contains following minerals:
General
Does Cereals, Nutri-Grain Iron Man Food contain caffeine?
Cereals, Nutri-Grain Iron Man Food does not contain any caffeine.
Does Cereals, Nutri-Grain Iron Man Food contain alcohol?
Cereals, Nutri-Grain Iron Man Food does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereals, Nutri-Grain Iron Man Food?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereals, Nutri-Grain Iron Man Food and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereals, Nutri-Grain Iron Man Food quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereals, Nutri-Grain Iron Man Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereals, Nutri-Grain Iron Man Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereals, Nutri-Grain Iron Man Food for free?
Yes! Since Cereals, Nutri-Grain Iron Man Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereals, Nutri-Grain Iron Man Food with water tracking feature?
Nutribit automatically calculates the water content of Cereals, Nutri-Grain Iron Man Food and adds it to your daily hydration log. Simply log Cereals, Nutri-Grain Iron Man Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereals, Nutri-Grain Iron Man Food as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereals, Nutri-Grain Iron Man Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereals, Nutri-Grain Iron Man Food nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereals, Nutri-Grain Iron Man Food data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereals, Nutri-Grain Iron Man Food
Protein in Cereals, Nutri-Grain Iron Man Food supports building and repairing tissues.
Builds and repairs tissues in Cereals, Nutri-Grain Iron Man Food is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereals, Nutri-Grain Iron Man Food supports immune function.
Supports immune function in Cereals, Nutri-Grain Iron Man Food is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereals, Nutri-Grain Iron Man Food helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereals, Nutri-Grain Iron Man Food is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereals, Nutri-Grain Iron Man Food provides energy.
Provides energy in Cereals, Nutri-Grain Iron Man Food can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereals, Nutri-Grain Iron Man Food supports muscle growth and strength.
Supports muscle growth and strength in Cereals, Nutri-Grain Iron Man Food is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereals, Nutri-Grain Iron Man Food helps in weight management.
Helps in weight management in Cereals, Nutri-Grain Iron Man Food promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereals, Nutri-Grain Iron Man Food aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereals, Nutri-Grain Iron Man Food is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereals, Nutri-Grain Iron Man Food supports bone health.
Supports bone health in Cereals, Nutri-Grain Iron Man Food plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereals, Nutri-Grain Iron Man Food improves skin, hair, and nails.
Improves skin, hair, and nails in Cereals, Nutri-Grain Iron Man Food is essential for the health and growth of hair, skin, and nails.
Protein in Cereals, Nutri-Grain Iron Man Food regulates blood sugar levels.
Regulates blood sugar levels in Cereals, Nutri-Grain Iron Man Food helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 148 calories?
The amount of exercise required to burn off 1 metric cup Cereals, Nutri-Grain Iron Man Food
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.