Nutri Grain Waffles
Kellogg's Eggo
9.2
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Nutri Grain Waffles Nutrients FAQs
Nutrients
- Nutri Grain Waffles has 270mg of Calcium.
- Nutri Grain Waffles has 380mg of Sodium, Na.
- Nutri Grain Waffles has 90mg of Potassium, K.
- Nutri Grain Waffles has 3.6mg of Iron.
What is the calorie content of Nutri Grain Waffles?
A typical serving 2 waffles (70 grams) of Nutri Grain Waffles contains approximately 170 calories.
You can check the exact calorie content by logging Nutri Grain Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nutri Grain Waffles have?
The amount of fat in Nutri Grain Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Nutri Grain Waffles contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nutri Grain Waffles have?
The protein content in Nutri Grain Waffles depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Nutri Grain Waffles contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Nutri Grain Waffles, Download Nutribit app for healthier you!
How much sugar does a Nutri Grain Waffles have?
On average, 2 waffles (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nutri Grain Waffles.
How Much carbohydrates (carbs) is in Nutri Grain Waffles?
The amount of carbohydrates (carbs) in Nutri Grain Waffles depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nutri Grain Waffles.
How Much Fiber is in Nutri Grain Waffles?
Nutri Grain Waffles contains approximately 2 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nutri Grain Waffles for healthier you!
What vitamins and minerals are in a Nutri Grain Waffles?
Nutri Grain Waffles contains following minerals:
General
Does Nutri Grain Waffles contain caffeine?
Nutri Grain Waffles does not contain any caffeine.
Does Nutri Grain Waffles contain alcohol?
Nutri Grain Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nutri Grain Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nutri Grain Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nutri Grain Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nutri Grain Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nutri Grain Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nutri Grain Waffles for free?
Yes! Since Nutri Grain Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nutri Grain Waffles with water tracking feature?
Nutribit automatically calculates the water content of Nutri Grain Waffles and adds it to your daily hydration log. Simply log Nutri Grain Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nutri Grain Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nutri Grain Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nutri Grain Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nutri Grain Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nutri Grain Waffles
Calcium in Nutri Grain Waffles supports bone health.
Calcium in Nutri Grain Waffles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nutri Grain Waffles supports muscle function.
Calcium in Nutri Grain Waffles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nutri Grain Waffles supports heart health.
Calcium in Nutri Grain Waffles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nutri Grain Waffles supports nerve transmission.
Calcium in Nutri Grain Waffles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nutri Grain Waffles supports blood clotting.
Calcium in Nutri Grain Waffles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nutri Grain Waffles supports hormonal secretion.
Calcium in Nutri Grain Waffles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nutri Grain Waffles supports weight management.
Calcium in Nutri Grain Waffles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nutri Grain Waffles supports dental health.
Calcium in Nutri Grain Waffles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nutri Grain Waffles supports blood pressure regulation.
Calcium in Nutri Grain Waffles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nutri Grain Waffles supports fluid balance.
Maintains Fluid Balance in Nutri Grain Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nutri Grain Waffles supports nerve function.
Supports Nerve Function in Nutri Grain Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nutri Grain Waffles helps regulate blood pressure.
Regulates Blood Pressure in Nutri Grain Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nutri Grain Waffles supports muscle function.
Aids Muscle Function in Nutri Grain Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nutri Grain Waffles aids nutrient absorption.
Improves Nutrient Absorption in Nutri Grain Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nutri Grain Waffles helps balance pH levels.
Balances pH Levels in Nutri Grain Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nutri Grain Waffles supports bone health.
Supports Bone Health in Nutri Grain Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 waffles Nutri Grain Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.