Chocolate Frosted Flakes with Marshmallows

Kellogg's

Total Energy

120

kcal

88.89

% from carbs

3.42

% from protein

7.69

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Potassium, K

55mg

1.2%

Total Carbohydrates

26g

9.5%

Sugars

13g

26%

Protein

1g

2%

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Frosted Flakes with Marshmallows

A typical serving 0.75 cup of Chocolate Frosted Flakes with Marshmallows (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Frosted Flakes with Marshmallows depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Chocolate Frosted Flakes with Marshmallows contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Frosted Flakes with Marshmallows depends on the ingredients exists in it. On average, 0.75 cup of Chocolate Frosted Flakes with Marshmallows (about 30 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 30 grams) contains about 26 grams of carbohydrates.

Chocolate Frosted Flakes with Marshmallows contains approximately 0 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Chocolate Frosted Flakes with Marshmallows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.