Corn Frosted Flakes

Kellogg's

Total Energy

124

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 34 g

% daily value

Sodium, Na

130mg

5.7%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Frosted Flakes

A typical serving 0.75 cup of Corn Frosted Flakes (34 grams) contains approximately 124 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Frosted Flakes depends on the ingredients and preparation method. On average, one serving 0.75 cup (34 grams) of Corn Frosted Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Frosted Flakes depends on the ingredients exists in it. On average, 0.75 cup of Corn Frosted Flakes (about 34 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 34 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 34 grams) contains about 30 grams of carbohydrates.

Corn Frosted Flakes contains approximately 0.5 grams of fiber in 0.75 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 0.75 cup Corn Frosted Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.