Frosted Flakes in a Cup

Kellogg's

5.36

% from protein

94.64

% from carbs

94.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
220
% Daily value*
Sodium, Na 300 mg
13%
Potassium, K 60 mg
1.3%
Total Carbohydrates 53 g
19.3%
Fiber 1 g
3.6%
Sugars 21 g
42%
Protein 3 g
6%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 0 mg
Iron 11 mg
Sugars, added 21 g

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Frosted Flakes in a Cup Nutrients FAQs

Nutrients

What is the calorie content of Frosted Flakes in a Cup?

A typical serving 1 container (60 grams) of Frosted Flakes in a Cup contains approximately 220 calories.

You can check the exact calorie content by logging Frosted Flakes in a Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Flakes in a Cup have?

The amount of fat in Frosted Flakes in a Cup depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Frosted Flakes in a Cup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Flakes in a Cup have?

The protein content in Frosted Flakes in a Cup depends on the ingredients exists in it. On average, 1 container (60 grams) of Frosted Flakes in a Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Flakes in a Cup, Download Nutribit app for healthier you!

How much sugar does a Frosted Flakes in a Cup have?

On average, 1 container (60 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Flakes in a Cup.

How Much carbohydrates (carbs) is in Frosted Flakes in a Cup?

The amount of carbohydrates (carbs) in Frosted Flakes in a Cup depends on its serving size and preparation. On average, 1 container (60 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Flakes in a Cup.

How Much Fiber is in Frosted Flakes in a Cup?

Frosted Flakes in a Cup contains approximately 1 grams of fiber in 1 container (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Flakes in a Cup for healthier you!

What vitamins and minerals are in a Frosted Flakes in a Cup?

Vitamins in Frosted Flakes in a Cup:

  • Vitamin D:Frosted Flakes in a Cup has 120 IU of Vitamin D.

Frosted Flakes in a Cup contains following minerals:

  • Frosted Flakes in a Cup has 300mg of Sodium, Na.
  • Frosted Flakes in a Cup has 60mg of Potassium, K.
  • Frosted Flakes in a Cup has 11mg of Iron.

General

Does Frosted Flakes in a Cup contain caffeine?

Frosted Flakes in a Cup does not contain any caffeine.

Does Frosted Flakes in a Cup contain alcohol?

Frosted Flakes in a Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Flakes in a Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Flakes in a Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Flakes in a Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Flakes in a Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Flakes in a Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Flakes in a Cup for free?

Yes! Since Frosted Flakes in a Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Flakes in a Cup with water tracking feature?

Nutribit automatically calculates the water content of Frosted Flakes in a Cup and adds it to your daily hydration log. Simply log Frosted Flakes in a Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Flakes in a Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Flakes in a Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Flakes in a Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Flakes in a Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Flakes in a Cup

Total Carbohydrates in Frosted Flakes in a Cup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosted Flakes in a Cup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosted Flakes in a Cup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosted Flakes in a Cup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosted Flakes in a Cup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosted Flakes in a Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosted Flakes in a Cup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosted Flakes in a Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosted Flakes in a Cup aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosted Flakes in a Cup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosted Flakes in a Cup enhances brain function and helps improve memory and focus.

Glucose from Frosted Flakes in a Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosted Flakes in a Cup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosted Flakes in a Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosted Flakes in a Cup promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosted Flakes in a Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosted Flakes in a Cup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosted Flakes in a Cup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosted Flakes in a Cup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosted Flakes in a Cup, help regulate blood pressure and reduce hypertension risk.

Vitamin D in Frosted Flakes in a Cup supports bone health

Vitamin D in Frosted Flakes in a Cup helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Frosted Flakes in a Cup boosts the immune system

Vitamin D in Frosted Flakes in a Cup enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Frosted Flakes in a Cup improves muscle function

Vitamin D in Frosted Flakes in a Cup is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Frosted Flakes in a Cup promotes cardiovascular health

Vitamin D in Frosted Flakes in a Cup may help regulate blood pressure and support overall heart health.

Vitamin D in Frosted Flakes in a Cup reduces the risk of certain diseases

Adequate levels of Vitamin D in Frosted Flakes in a Cup are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Frosted Flakes in a Cup supports mental health

Vitamin D in Frosted Flakes in a Cup deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Frosted Flakes in a Cup aids in weight management

Studies suggest Vitamin D in Frosted Flakes in a Cup may help regulate body weight and reduce fat accumulation.

Vitamin D in Frosted Flakes in a Cup improves insulin sensitivity

Vitamin D in Frosted Flakes in a Cup plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Frosted Flakes in a Cup supports prenatal health

Vitamin D in Frosted Flakes in a Cup is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Frosted Flakes in a Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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