Frosted Mini Wheats Cereal

Kellogg's

9.39

% from protein

86.38

% from carbs

86.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.6 g(3g)
Amount per serving
Calories
9
% Daily value*
Total Fat 0 g
0.1%
Polyunsaturated 0 g
Potassium, K 9.5 mg
0.2%
Total Carbohydrates 2.2 g
0.8%
Fiber 0.3 g
1%
Sugars 0.5 g
1%
Protein 0.2 g
0.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.8 mg

More items Like Frosted Mini Wheats Cereal

Cereal, Frosted Mini Wheats

Kellogg's

210 kcal
Frosted Mini Wheats, Cereal, Original

Kellogg's

250 kcal
Frosted Mini Wheats Whole Grain Cereal

Kellogg's

210 kcal
Frosted Mini Wheats, Pumpkin Spice Cereal

Kellogg's

190 kcal
Mini Wheats Cereal

Kellogg's

190 kcal
Mini-Wheats Cereal

Kellogg's

190 kcal
Frosted Mini Wheats Blueberry

Kellogg's

210 kcal
Frosted Mini Wheats, Blueberry

Kellogg's

50 kcal
Frosted Mini Wheats, Original

Kellogg's

190 kcal
Frosted Mini Wheats, Strawberry

Kellogg's

190 kcal
Original Frosted Mini Wheats

Kellogg's

190 kcal
Original Frosted Mini Wheats Whole Grain Cereal

Kellogg's

210 kcal
Frosted Mini Wheats Original Whole Grain Cereal

Kellogg's

250 kcal
Frosted Mini Wheats Whole Grain Cereal, Original

Kellogg's

210 kcal
Frosted Wheats

Kellogg's

147 kcal
Cinnamon Roll Frosted Mini Wheats

Kellogg's

210 kcal
Frosted Mini Wheats, Cinnamon Roll

Kellogg's

210 kcal
Frosted Mini Wheats, Fruit Medley

Kellogg's

190 kcal
Frosted Mini Wheats, Little Bites

Kellogg's

200 kcal
Frosted Mini Wheats, Pumpkin Spice

Kellogg's

190 kcal
Frosted Mini Wheats, Strawberry Flavor

Kellogg's

190 kcal
Frosted Mini Wheats, Vanilla Latte

Kellogg's

190 kcal
Frosted Mini-Wheats, Strawberry, Blueberry

Kellogg's

190 kcal

Frosted Mini Wheats Cereal Nutrients FAQs

Nutrients

What is the calorie content of Frosted Mini Wheats Cereal?

A typical serving 21 biscuits (54 grams) of Frosted Mini Wheats Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Frosted Mini Wheats Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosted Mini Wheats Cereal have?

The amount of fat in Frosted Mini Wheats Cereal depends on the ingredients and preparation method. On average, one serving 21 biscuits (54 grams) of Frosted Mini Wheats Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosted Mini Wheats Cereal have?

The protein content in Frosted Mini Wheats Cereal depends on the ingredients exists in it. On average, 21 biscuits (54 grams) of Frosted Mini Wheats Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Frosted Mini Wheats Cereal, Download Nutribit app for healthier you!

How much sugar does a Frosted Mini Wheats Cereal have?

On average, 21 biscuits (54 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Mini Wheats Cereal.

How Much carbohydrates (carbs) is in Frosted Mini Wheats Cereal?

The amount of carbohydrates (carbs) in Frosted Mini Wheats Cereal depends on its serving size and preparation. On average, 21 biscuits (54 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosted Mini Wheats Cereal.

How Much Fiber is in Frosted Mini Wheats Cereal?

Frosted Mini Wheats Cereal contains approximately 6 grams of fiber in 21 biscuits (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Mini Wheats Cereal for healthier you!

What vitamins and minerals are in a Frosted Mini Wheats Cereal?

Frosted Mini Wheats Cereal contains following minerals:

  • Frosted Mini Wheats Cereal has 200mg of Potassium, K.
  • Frosted Mini Wheats Cereal has 16.2mg of Iron.

General

Does Frosted Mini Wheats Cereal contain caffeine?

Frosted Mini Wheats Cereal does not contain any caffeine.

Does Frosted Mini Wheats Cereal contain alcohol?

Frosted Mini Wheats Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosted Mini Wheats Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Mini Wheats Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosted Mini Wheats Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosted Mini Wheats Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Mini Wheats Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosted Mini Wheats Cereal for free?

Yes! Since Frosted Mini Wheats Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosted Mini Wheats Cereal with water tracking feature?

Nutribit automatically calculates the water content of Frosted Mini Wheats Cereal and adds it to your daily hydration log. Simply log Frosted Mini Wheats Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frosted Mini Wheats Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosted Mini Wheats Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosted Mini Wheats Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosted Mini Wheats Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosted Mini Wheats Cereal

Total Carbohydrates in Frosted Mini Wheats Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosted Mini Wheats Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosted Mini Wheats Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosted Mini Wheats Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosted Mini Wheats Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosted Mini Wheats Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosted Mini Wheats Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosted Mini Wheats Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosted Mini Wheats Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosted Mini Wheats Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosted Mini Wheats Cereal enhances brain function and helps improve memory and focus.

Glucose from Frosted Mini Wheats Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosted Mini Wheats Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosted Mini Wheats Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosted Mini Wheats Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosted Mini Wheats Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosted Mini Wheats Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosted Mini Wheats Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosted Mini Wheats Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosted Mini Wheats Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Frosted Mini Wheats Cereal supports digestion.

Fiber in Frosted Mini Wheats Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frosted Mini Wheats Cereal supports heart health.

Soluble fiber in Frosted Mini Wheats Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frosted Mini Wheats Cereal aids in weight management.

Fiber-rich foods in Frosted Mini Wheats Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frosted Mini Wheats Cereal regulates blood sugar.

Fiber in Frosted Mini Wheats Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frosted Mini Wheats Cereal promotes gut health.

Fiber in Frosted Mini Wheats Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frosted Mini Wheats Cereal lowers the risk of colon cancer.

A high-fiber diet from Frosted Mini Wheats Cereal is linked to a reduced risk of colon cancer.

Fiber in Frosted Mini Wheats Cereal improves skin health.

Fiber in Frosted Mini Wheats Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frosted Mini Wheats Cereal helps lower blood pressure.

Adequate fiber in Frosted Mini Wheats Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frosted Mini Wheats Cereal boosts immune function.

Fiber in Frosted Mini Wheats Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frosted Mini Wheats Cereal reduces the risk of type 2 diabetes.

Fiber in Frosted Mini Wheats Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 21 biscuits Frosted Mini Wheats Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP