Mini Wheats Cereal

Kellogg's

9.57

% from protein

86.12

% from carbs

86.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.6 g(3g)
Amount per serving
Calories
9
% Daily value*
Total Fat 0 g
0.1%
Potassium, K 9.5 mg
0.2%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.3 g
1%
Sugars 0.5 g
1%
Protein 0.2 g
0.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1.2 mg
Iron 0.4 mg

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Mini Wheats Cereal Nutrients FAQs

Nutrients

What is the calorie content of Mini Wheats Cereal?

A typical serving 21 biscuits (54 grams) of Mini Wheats Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Mini Wheats Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Wheats Cereal have?

The amount of fat in Mini Wheats Cereal depends on the ingredients and preparation method. On average, one serving 21 biscuits (54 grams) of Mini Wheats Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Wheats Cereal have?

The protein content in Mini Wheats Cereal depends on the ingredients exists in it. On average, 21 biscuits (54 grams) of Mini Wheats Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Wheats Cereal, Download Nutribit app for healthier you!

How much sugar does a Mini Wheats Cereal have?

On average, 21 biscuits (54 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Wheats Cereal.

How Much carbohydrates (carbs) is in Mini Wheats Cereal?

The amount of carbohydrates (carbs) in Mini Wheats Cereal depends on its serving size and preparation. On average, 21 biscuits (54 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Wheats Cereal.

How Much Fiber is in Mini Wheats Cereal?

Mini Wheats Cereal contains approximately 6 grams of fiber in 21 biscuits (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Wheats Cereal for healthier you!

What vitamins and minerals are in a Mini Wheats Cereal?

Mini Wheats Cereal contains following minerals:

  • Mini Wheats Cereal has 26mg of Calcium.
  • Mini Wheats Cereal has 200mg of Potassium, K.
  • Mini Wheats Cereal has 9mg of Iron.

General

Does Mini Wheats Cereal contain caffeine?

Mini Wheats Cereal does not contain any caffeine.

Does Mini Wheats Cereal contain alcohol?

Mini Wheats Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Wheats Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Wheats Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Wheats Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Wheats Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Wheats Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Wheats Cereal for free?

Yes! Since Mini Wheats Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Wheats Cereal with water tracking feature?

Nutribit automatically calculates the water content of Mini Wheats Cereal and adds it to your daily hydration log. Simply log Mini Wheats Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Wheats Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Wheats Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Wheats Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Wheats Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Wheats Cereal

Total Carbohydrates in Mini Wheats Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mini Wheats Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mini Wheats Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mini Wheats Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mini Wheats Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mini Wheats Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mini Wheats Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mini Wheats Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mini Wheats Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Mini Wheats Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mini Wheats Cereal enhances brain function and helps improve memory and focus.

Glucose from Mini Wheats Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mini Wheats Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mini Wheats Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mini Wheats Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Mini Wheats Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mini Wheats Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mini Wheats Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mini Wheats Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mini Wheats Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Mini Wheats Cereal supports digestion.

Fiber in Mini Wheats Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mini Wheats Cereal supports heart health.

Soluble fiber in Mini Wheats Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mini Wheats Cereal aids in weight management.

Fiber-rich foods in Mini Wheats Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mini Wheats Cereal regulates blood sugar.

Fiber in Mini Wheats Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mini Wheats Cereal promotes gut health.

Fiber in Mini Wheats Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mini Wheats Cereal lowers the risk of colon cancer.

A high-fiber diet from Mini Wheats Cereal is linked to a reduced risk of colon cancer.

Fiber in Mini Wheats Cereal improves skin health.

Fiber in Mini Wheats Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mini Wheats Cereal helps lower blood pressure.

Adequate fiber in Mini Wheats Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mini Wheats Cereal boosts immune function.

Fiber in Mini Wheats Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mini Wheats Cereal reduces the risk of type 2 diabetes.

Fiber in Mini Wheats Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 21 biscuits Mini Wheats Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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