Date Bar Cashew Cookie

Meijer

Total Energy

210

kcal

47.49

% from carbs

7.31

% from protein

45.21

% from fats

In 48 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

7g

Potassium, K

292mg

6.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Bar Cashew Cookie

A typical serving 1 bar of Date Bar Cashew Cookie (48 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Bar Cashew Cookie depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Date Bar Cashew Cookie contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Bar Cashew Cookie depends on the ingredients exists in it. On average, 1 bar of Date Bar Cashew Cookie (about 48 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 48 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 26 grams of carbohydrates.

Date Bar Cashew Cookie contains approximately 3 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Date Bar Cashew Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.