Date & Nut Bars, Cashew Cookie

Great Value

Total Energy

220

kcal

43.86

% from carbs

8.77

% from protein

47.37

% from fats

In 48 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

5mg

0.2%

Potassium, K

290mg

6.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date & Nut Bars, Cashew Cookie

A typical serving 1 bar of Date & Nut Bars, Cashew Cookie (48 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date & Nut Bars, Cashew Cookie depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Date & Nut Bars, Cashew Cookie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date & Nut Bars, Cashew Cookie depends on the ingredients exists in it. On average, 1 bar of Date & Nut Bars, Cashew Cookie (about 48 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 48 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 25 grams of carbohydrates.

Date & Nut Bars, Cashew Cookie contains approximately 3 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Date & Nut Bars, Cashew Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.