Cashew Smoothie, Banana Date

Forager

Total Energy

190

kcal

38.46

% from carbs

9.62

% from protein

51.92

% from fats

In 237 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

80mg

3.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Smoothie, Banana Date

A typical serving 8 fl oz of Cashew Smoothie, Banana Date (237 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Smoothie, Banana Date depends on the ingredients and preparation method. On average, one serving 8 fl oz (237 grams) of Cashew Smoothie, Banana Date contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Smoothie, Banana Date depends on the ingredients exists in it. On average, 8 fl oz of Cashew Smoothie, Banana Date (about 237 grams) contains approximately 5 grams of protein.

On average, 8 fl oz (about 237 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 237 grams) contains about 20 grams of carbohydrates.

Cashew Smoothie, Banana Date contains approximately 2 grams of fiber in 8 fl oz (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 fl oz Cashew Smoothie, Banana Date

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.