Cranberry Apple Walnut Multigrain Oatmeal

Meijer

Total Energy

310

kcal

67.95

% from carbs

8.97

% from protein

23.08

% from fats

In 75 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

53g

19.3%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Apple Walnut Multigrain Oatmeal

A typical serving 1 cup of Cranberry Apple Walnut Multigrain Oatmeal (75 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Apple Walnut Multigrain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (75 grams) of Cranberry Apple Walnut Multigrain Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Apple Walnut Multigrain Oatmeal depends on the ingredients exists in it. On average, 1 cup of Cranberry Apple Walnut Multigrain Oatmeal (about 75 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 75 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 75 grams) contains about 53 grams of carbohydrates.

Cranberry Apple Walnut Multigrain Oatmeal contains approximately 6 grams of fiber in 1 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Cranberry Apple Walnut Multigrain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.