Shredded Gouda Cheese
Meijer
26.92
% from protein3.85
% from carbs3.85
% from fatNutrition Facts
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Shredded Gouda Cheese Nutrients FAQs
Nutrients
- Vitamin D:Shredded Gouda Cheese has 4 IU of Vitamin D.
- Shredded Gouda Cheese has 200mg of Calcium.
- Shredded Gouda Cheese has 230mg of Sodium, Na.
- Shredded Gouda Cheese has 30mg of Potassium, K.
- Shredded Gouda Cheese has 0.1mg of Iron.
What is the calorie content of Shredded Gouda Cheese?
A typical serving 0.25 cup (28 grams) of Shredded Gouda Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Shredded Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Gouda Cheese have?
The amount of fat in Shredded Gouda Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Gouda Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Gouda Cheese have?
The protein content in Shredded Gouda Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Gouda Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Shredded Gouda Cheese have?
On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Gouda Cheese.
How Much carbohydrates (carbs) is in Shredded Gouda Cheese?
The amount of carbohydrates (carbs) in Shredded Gouda Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Gouda Cheese.
How Much Fiber is in Shredded Gouda Cheese?
Shredded Gouda Cheese contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Gouda Cheese for healthier you!
What vitamins and minerals are in a Shredded Gouda Cheese?
Vitamins in Shredded Gouda Cheese:
Shredded Gouda Cheese contains following minerals:
General
Does Shredded Gouda Cheese contain caffeine?
Shredded Gouda Cheese does not contain any caffeine.
Does Shredded Gouda Cheese contain alcohol?
Shredded Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Gouda Cheese for free?
Yes! Since Shredded Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Gouda Cheese with water tracking feature?
Nutribit automatically calculates the water content of Shredded Gouda Cheese and adds it to your daily hydration log. Simply log Shredded Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shredded Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Gouda Cheese
Calcium in Shredded Gouda Cheese supports bone health.
Calcium in Shredded Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Gouda Cheese supports muscle function.
Calcium in Shredded Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Gouda Cheese supports heart health.
Calcium in Shredded Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Gouda Cheese supports nerve transmission.
Calcium in Shredded Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Gouda Cheese supports blood clotting.
Calcium in Shredded Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Gouda Cheese supports hormonal secretion.
Calcium in Shredded Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Gouda Cheese supports weight management.
Calcium in Shredded Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Gouda Cheese supports dental health.
Calcium in Shredded Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Gouda Cheese supports blood pressure regulation.
Calcium in Shredded Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Shredded Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.