Shredded Gouda
H-E-B
79.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Shredded Gouda Nutrients FAQs
Nutrients
- Shredded Gouda has 440mg of Sodium, Na.
- Shredded Gouda has 330mg of Potassium, K.
- Shredded Gouda has 0.36mg of Iron.
What is the calorie content of Shredded Gouda?
A typical serving 4 oz (112 grams) of Shredded Gouda contains approximately 120 calories.
You can check the exact calorie content by logging Shredded Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Gouda have?
The amount of fat in Shredded Gouda depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Shredded Gouda contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Gouda have?
The protein content in Shredded Gouda depends on the ingredients exists in it. On average, 4 oz (112 grams) of Shredded Gouda contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Gouda, Download Nutribit app for healthier you!
How much sugar does a Shredded Gouda have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Gouda.
How Much carbohydrates (carbs) is in Shredded Gouda?
The amount of carbohydrates (carbs) in Shredded Gouda depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Gouda.
How Much Fiber is in Shredded Gouda?
Shredded Gouda contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Gouda for healthier you!
What vitamins and minerals are in a Shredded Gouda?
Shredded Gouda contains following minerals:
General
Does Shredded Gouda contain caffeine?
Shredded Gouda does not contain any caffeine.
Does Shredded Gouda contain alcohol?
Shredded Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Gouda for free?
Yes absolutely, Since Shredded Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Gouda with water tracking feature?
Shredded Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Gouda
Protein in Shredded Gouda supports building and repairing tissues.
Builds and repairs tissues in Shredded Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Gouda supports immune function.
Supports immune function in Shredded Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Gouda provides energy.
Provides energy in Shredded Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Gouda supports muscle growth and strength.
Supports muscle growth and strength in Shredded Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Gouda helps in weight management.
Helps in weight management in Shredded Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Gouda supports bone health.
Supports bone health in Shredded Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Gouda regulates blood sugar levels.
Regulates blood sugar levels in Shredded Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shredded Gouda supports fluid balance.
Maintains Fluid Balance in Shredded Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shredded Gouda supports nerve function.
Supports Nerve Function in Shredded Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shredded Gouda helps regulate blood pressure.
Regulates Blood Pressure in Shredded Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shredded Gouda supports muscle function.
Aids Muscle Function in Shredded Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shredded Gouda aids nutrient absorption.
Improves Nutrient Absorption in Shredded Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shredded Gouda helps balance pH levels.
Balances pH Levels in Shredded Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shredded Gouda supports bone health.
Supports Bone Health in Shredded Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 4 oz Shredded Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.