Breakfast Poppers Cheesy Chicken

Tasty

Total Energy

220

kcal

12.79

% from carbs

42.01

% from protein

45.21

% from fats

In 135 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

120mg

40%

Sodium, Na

1080mg

47%

Potassium, K

400mg

8.5%

Total Carbohydrates

7g

2.5%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

81mg

Iron, Fe

4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Poppers Cheesy Chicken

A typical serving 1 cup of Breakfast Poppers Cheesy Chicken (135 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Poppers Cheesy Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Breakfast Poppers Cheesy Chicken contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Poppers Cheesy Chicken depends on the ingredients exists in it. On average, 1 cup of Breakfast Poppers Cheesy Chicken (about 135 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 135 grams) contains about 7 grams of carbohydrates.

Breakfast Poppers Cheesy Chicken contains approximately 0 grams of fiber in 1 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Breakfast Poppers Cheesy Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.