Egg Rolls, Chicken, Southwest-Style
Archer Farms
19.78
% from protein50.55
% from carbs50.55
% from fatNutrition Facts
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Egg Rolls, Chicken, Southwest-Style Nutrients FAQs
Nutrients
- Vitamin A:Egg Rolls, Chicken, Southwest-Style has 1000 IU of Vitamin A.
- Vitamin C:Egg Rolls, Chicken, Southwest-Style has 12 mg of Vitamin C.
- Egg Rolls, Chicken, Southwest-Style has 130mg of Calcium.
- Egg Rolls, Chicken, Southwest-Style has 450mg of Sodium, Na.
- Egg Rolls, Chicken, Southwest-Style has 1.8mg of Iron.
What is the calorie content of Egg Rolls, Chicken, Southwest-Style?
A typical serving 2 pieces (103 grams) of Egg Rolls, Chicken, Southwest-Style contains approximately 180 calories.
You can check the exact calorie content by logging Egg Rolls, Chicken, Southwest-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Rolls, Chicken, Southwest-Style have?
The amount of fat in Egg Rolls, Chicken, Southwest-Style depends on the ingredients and preparation method. On average, one serving 2 pieces (103 grams) of Egg Rolls, Chicken, Southwest-Style contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Rolls, Chicken, Southwest-Style have?
The protein content in Egg Rolls, Chicken, Southwest-Style depends on the ingredients exists in it. On average, 2 pieces (103 grams) of Egg Rolls, Chicken, Southwest-Style contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Rolls, Chicken, Southwest-Style, Download Nutribit app for healthier you!
How much sugar does a Egg Rolls, Chicken, Southwest-Style have?
On average, 2 pieces (103 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls, Chicken, Southwest-Style.
How Much carbohydrates (carbs) is in Egg Rolls, Chicken, Southwest-Style?
The amount of carbohydrates (carbs) in Egg Rolls, Chicken, Southwest-Style depends on its serving size and preparation. On average, 2 pieces (103 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Rolls, Chicken, Southwest-Style.
How Much Fiber is in Egg Rolls, Chicken, Southwest-Style?
Egg Rolls, Chicken, Southwest-Style contains approximately 2 grams of fiber in 2 pieces (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls, Chicken, Southwest-Style for healthier you!
What vitamins and minerals are in a Egg Rolls, Chicken, Southwest-Style?
Vitamins in Egg Rolls, Chicken, Southwest-Style:
Egg Rolls, Chicken, Southwest-Style contains following minerals:
General
Does Egg Rolls, Chicken, Southwest-Style contain caffeine?
Egg Rolls, Chicken, Southwest-Style does not contain any caffeine.
Does Egg Rolls, Chicken, Southwest-Style contain alcohol?
Egg Rolls, Chicken, Southwest-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Rolls, Chicken, Southwest-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls, Chicken, Southwest-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Rolls, Chicken, Southwest-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Rolls, Chicken, Southwest-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls, Chicken, Southwest-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Rolls, Chicken, Southwest-Style for free?
Yes! Since Egg Rolls, Chicken, Southwest-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Rolls, Chicken, Southwest-Style with water tracking feature?
Nutribit automatically calculates the water content of Egg Rolls, Chicken, Southwest-Style and adds it to your daily hydration log. Simply log Egg Rolls, Chicken, Southwest-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Rolls, Chicken, Southwest-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls, Chicken, Southwest-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Rolls, Chicken, Southwest-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Rolls, Chicken, Southwest-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Rolls, Chicken, Southwest-Style
Protein and Vitamin A in Egg Rolls, Chicken, Southwest-Style supports bone health.
Protein in Egg Rolls, Chicken, Southwest-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Rolls, Chicken, Southwest-Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Rolls, Chicken, Southwest-Style supports building and repairing tissues.
Builds and repairs tissues in Egg Rolls, Chicken, Southwest-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Rolls, Chicken, Southwest-Style supports immune function.
Supports immune function in Egg Rolls, Chicken, Southwest-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Rolls, Chicken, Southwest-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Rolls, Chicken, Southwest-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Rolls, Chicken, Southwest-Style provides energy.
Provides energy in Egg Rolls, Chicken, Southwest-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Rolls, Chicken, Southwest-Style supports muscle growth and strength.
Supports muscle growth and strength in Egg Rolls, Chicken, Southwest-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Rolls, Chicken, Southwest-Style helps in weight management.
Helps in weight management in Egg Rolls, Chicken, Southwest-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Rolls, Chicken, Southwest-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Rolls, Chicken, Southwest-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Rolls, Chicken, Southwest-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Rolls, Chicken, Southwest-Style is essential for the health and growth of hair, skin, and nails.
Protein in Egg Rolls, Chicken, Southwest-Style regulates blood sugar levels.
Regulates blood sugar levels in Egg Rolls, Chicken, Southwest-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg Rolls, Chicken, Southwest-Style supports eye health.
Vitamin A in Egg Rolls, Chicken, Southwest-Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Rolls, Chicken, Southwest-Style boosts immune function.
Vitamin A in Egg Rolls, Chicken, Southwest-Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Rolls, Chicken, Southwest-Style promotes healthy skin.
Vitamin A in Egg Rolls, Chicken, Southwest-Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Rolls, Chicken, Southwest-Style enhances reproductive health.
Vitamin A in Egg Rolls, Chicken, Southwest-Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Rolls, Chicken, Southwest-Style reduces the risk of certain cancers.
Vitamin A in Egg Rolls, Chicken, Southwest-Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Rolls, Chicken, Southwest-Style promotes healthy development during pregnancy.
Vitamin A in Egg Rolls, Chicken, Southwest-Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Rolls, Chicken, Southwest-Style maintains healthy mucous membranes.
Vitamin A in Egg Rolls, Chicken, Southwest-Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Rolls, Chicken, Southwest-Style improves wound healing.
Vitamin A in Egg Rolls, Chicken, Southwest-Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Rolls, Chicken, Southwest-Style may reduce the risk of macular degeneration.
Vitamin A in Egg Rolls, Chicken, Southwest-Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style supports fluid balance.
Maintains Fluid Balance in Egg Rolls, Chicken, Southwest-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style supports nerve function.
Supports Nerve Function in Egg Rolls, Chicken, Southwest-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style helps regulate blood pressure.
Regulates Blood Pressure in Egg Rolls, Chicken, Southwest-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style supports muscle function.
Aids Muscle Function in Egg Rolls, Chicken, Southwest-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style aids nutrient absorption.
Improves Nutrient Absorption in Egg Rolls, Chicken, Southwest-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style helps balance pH levels.
Balances pH Levels in Egg Rolls, Chicken, Southwest-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Rolls, Chicken, Southwest-Style supports bone health.
Supports Bone Health in Egg Rolls, Chicken, Southwest-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Egg Rolls, Chicken, Southwest-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.