Mini Egg Rolls, Southwest-Style Chicken

Taste of Inspirations

Total Energy

190

kcal

50.55

% from carbs

19.78

% from protein

29.67

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Egg Rolls, Southwest-Style Chicken

A typical serving 2 pieces of Mini Egg Rolls, Southwest-Style Chicken (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Egg Rolls, Southwest-Style Chicken depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Mini Egg Rolls, Southwest-Style Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Egg Rolls, Southwest-Style Chicken depends on the ingredients exists in it. On average, 2 pieces of Mini Egg Rolls, Southwest-Style Chicken (about 85 grams) contains approximately 9 grams of protein.

On average, 2 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 23 grams of carbohydrates.

Mini Egg Rolls, Southwest-Style Chicken contains approximately 3 grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 pieces Mini Egg Rolls, Southwest-Style Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.