Southwest Egg Rolls

Rock Bottom

23.04

% from protein

37.7

% from carbs

37.7

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
590
% Daily value*

Total Fat 25 g
38.5%

Saturated 9 g
45%

Cholesterol 65 mg
21.7%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 54 g
19.6%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 33 g
66%

Vitamin A 4500 IU

Vitamin C 72 mg

Calcium 390 mg

Iron 5.4 mg

Southwest Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Southwest Egg Rolls?

A typical serving 1 Serving of Southwest Egg Rolls contains approximately 590 calories.

You can check the exact calorie content by logging Southwest Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Egg Rolls have?

The amount of fat in Southwest Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Egg Rolls contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Egg Rolls have?

The protein content in Southwest Egg Rolls depends on the ingredients exists in it. On average, 1 Serving of Southwest Egg Rolls contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Southwest Egg Rolls have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Egg Rolls.

How Much carbohydrates (carbs) is in Southwest Egg Rolls?

The amount of carbohydrates (carbs) in Southwest Egg Rolls depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Egg Rolls.

How Much Fiber is in Southwest Egg Rolls?

Southwest Egg Rolls contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Egg Rolls for healthier you!

What vitamins and minerals are in a Southwest Egg Rolls?

Vitamins in Southwest Egg Rolls:

  • Vitamin A:Southwest Egg Rolls has 4500 IU of Vitamin A.
  • Vitamin C:Southwest Egg Rolls has 72 mg of Vitamin C.

Southwest Egg Rolls contains following minerals:

  • Southwest Egg Rolls has 390mg of Calcium.
  • Southwest Egg Rolls has 1430mg of Sodium, Na.
  • Southwest Egg Rolls has 5.4mg of Iron.

General

Does Southwest Egg Rolls contain caffeine?

Southwest Egg Rolls does not contain any caffeine.

Does Southwest Egg Rolls contain alcohol?

Southwest Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Egg Rolls for free?

Yes! Since Southwest Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Southwest Egg Rolls and adds it to your daily hydration log. Simply log Southwest Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Egg Rolls

Protein and Vitamin A in Southwest Egg Rolls supports bone health.

  • Protein in Southwest Egg Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest Egg Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Egg Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Egg Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Egg Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Egg Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Egg Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Egg Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Egg Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Egg Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Egg Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Egg Rolls enhances brain function and helps improve memory and focus.

Glucose from Southwest Egg Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Egg Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Egg Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Egg Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Egg Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Egg Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Egg Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Egg Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Egg Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Egg Rolls supports building and repairing tissues.

Builds and repairs tissues in Southwest Egg Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Egg Rolls supports immune function.

Supports immune function in Southwest Egg Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Egg Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Egg Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Egg Rolls provides energy.

Provides energy in Southwest Egg Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Egg Rolls supports muscle growth and strength.

Supports muscle growth and strength in Southwest Egg Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Egg Rolls helps in weight management.

Helps in weight management in Southwest Egg Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Egg Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Egg Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Egg Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Egg Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Egg Rolls regulates blood sugar levels.

Regulates blood sugar levels in Southwest Egg Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Egg Rolls supports digestion.

Fiber in Southwest Egg Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Egg Rolls supports heart health.

Soluble fiber in Southwest Egg Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Egg Rolls aids in weight management.

Fiber-rich foods in Southwest Egg Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Egg Rolls regulates blood sugar.

Fiber in Southwest Egg Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Egg Rolls promotes gut health.

Fiber in Southwest Egg Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Egg Rolls lowers the risk of colon cancer.

A high-fiber diet from Southwest Egg Rolls is linked to a reduced risk of colon cancer.

Fiber in Southwest Egg Rolls improves skin health.

Fiber in Southwest Egg Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Egg Rolls helps lower blood pressure.

Adequate fiber in Southwest Egg Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Egg Rolls boosts immune function.

Fiber in Southwest Egg Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Egg Rolls reduces the risk of type 2 diabetes.

Fiber in Southwest Egg Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Southwest Egg Rolls supports eye health.

Vitamin A in Southwest Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Egg Rolls boosts immune function.

Vitamin A in Southwest Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Egg Rolls promotes healthy skin.

Vitamin A in Southwest Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Egg Rolls enhances reproductive health.

Vitamin A in Southwest Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Egg Rolls reduces the risk of certain cancers.

Vitamin A in Southwest Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Southwest Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Egg Rolls maintains healthy mucous membranes.

Vitamin A in Southwest Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Egg Rolls improves wound healing.

Vitamin A in Southwest Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Southwest Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Egg Rolls supports bone health.

Calcium in Southwest Egg Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Egg Rolls supports muscle function.

Calcium in Southwest Egg Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Egg Rolls supports heart health.

Calcium in Southwest Egg Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Egg Rolls supports nerve transmission.

Calcium in Southwest Egg Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Egg Rolls supports blood clotting.

Calcium in Southwest Egg Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Egg Rolls supports hormonal secretion.

Calcium in Southwest Egg Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Egg Rolls supports weight management.

Calcium in Southwest Egg Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Egg Rolls supports dental health.

Calcium in Southwest Egg Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Egg Rolls supports blood pressure regulation.

Calcium in Southwest Egg Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Egg Rolls supports fluid balance.

Maintains Fluid Balance in Southwest Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Egg Rolls supports nerve function.

Supports Nerve Function in Southwest Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Southwest Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Egg Rolls supports muscle function.

Aids Muscle Function in Southwest Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Southwest Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Egg Rolls helps balance pH levels.

Balances pH Levels in Southwest Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Egg Rolls supports bone health.

Supports Bone Health in Southwest Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Southwest Egg Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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