Parmesan Romano
Archer Farms
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Parmesan Romano Nutrients FAQs
Nutrients
- Vitamin A:Parmesan Romano has 750 IU of Vitamin A.
- Vitamin C:Parmesan Romano has 4.8 mg of Vitamin C.
- Parmesan Romano has 130mg of Calcium.
- Parmesan Romano has 460mg of Sodium, Na.
- Parmesan Romano has 0.72mg of Iron.
What is the calorie content of Parmesan Romano?
A typical serving 0.5 cup (133 grams) of Parmesan Romano contains approximately 70 calories.
You can check the exact calorie content by logging Parmesan Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan Romano have?
The amount of fat in Parmesan Romano depends on the ingredients and preparation method. On average, one serving 0.5 cup (133 grams) of Parmesan Romano contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan Romano have?
The protein content in Parmesan Romano depends on the ingredients exists in it. On average, 0.5 cup (133 grams) of Parmesan Romano contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan Romano, Download Nutribit app for healthier you!
How much sugar does a Parmesan Romano have?
On average, 0.5 cup (133 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Romano.
How Much carbohydrates (carbs) is in Parmesan Romano?
The amount of carbohydrates (carbs) in Parmesan Romano depends on its serving size and preparation. On average, 0.5 cup (133 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan Romano.
How Much Fiber is in Parmesan Romano?
Parmesan Romano contains approximately 2 grams of fiber in 0.5 cup (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Romano for healthier you!
What vitamins and minerals are in a Parmesan Romano?
Vitamins in Parmesan Romano:
Parmesan Romano contains following minerals:
General
Does Parmesan Romano contain caffeine?
Parmesan Romano does not contain any caffeine.
Does Parmesan Romano contain alcohol?
Parmesan Romano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan Romano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Romano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan Romano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan Romano for free?
Yes! Since Parmesan Romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan Romano with water tracking feature?
Nutribit automatically calculates the water content of Parmesan Romano and adds it to your daily hydration log. Simply log Parmesan Romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan Romano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan Romano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan Romano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan Romano
Vitamin A in Parmesan Romano supports eye health.
Vitamin A in Parmesan Romano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parmesan Romano boosts immune function.
Vitamin A in Parmesan Romano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parmesan Romano promotes healthy skin.
Vitamin A in Parmesan Romano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parmesan Romano enhances reproductive health.
Vitamin A in Parmesan Romano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parmesan Romano supports bone health.
Vitamin A in Parmesan Romano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Parmesan Romano reduces the risk of certain cancers.
Vitamin A in Parmesan Romano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parmesan Romano promotes healthy development during pregnancy.
Vitamin A in Parmesan Romano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parmesan Romano maintains healthy mucous membranes.
Vitamin A in Parmesan Romano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parmesan Romano improves wound healing.
Vitamin A in Parmesan Romano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parmesan Romano may reduce the risk of macular degeneration.
Vitamin A in Parmesan Romano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Parmesan Romano supports fluid balance.
Maintains Fluid Balance in Parmesan Romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan Romano supports nerve function.
Supports Nerve Function in Parmesan Romano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan Romano helps regulate blood pressure.
Regulates Blood Pressure in Parmesan Romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan Romano supports muscle function.
Aids Muscle Function in Parmesan Romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan Romano aids nutrient absorption.
Improves Nutrient Absorption in Parmesan Romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan Romano helps balance pH levels.
Balances pH Levels in Parmesan Romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan Romano supports bone health.
Supports Bone Health in Parmesan Romano helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Parmesan Romano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.