Romano Parmesan Cheese

Publix

Total Energy

25

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 5 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

1g

0.4%

Protein

1g

2%

Calcium, Ca

52mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romano Parmesan Cheese

A typical serving 2 teaspoons of Romano Parmesan Cheese (5 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romano Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 2 teaspoons (5 grams) of Romano Parmesan Cheese contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romano Parmesan Cheese depends on the ingredients exists in it. On average, 2 teaspoons of Romano Parmesan Cheese (about 5 grams) contains approximately 1 grams of protein.

On average, 2 teaspoons (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 teaspoons (about 5 grams) contains about 1 grams of carbohydrates.

Romano Parmesan Cheese contains approximately 0 grams of fiber in 2 teaspoons (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

100% Real Grated Romano Parmesan Cheese

Publix

25 kcal

Parmesan & Romano Pasta Sauce

Publix

80 kcal

Italian Blend, Parmesan, Asiago, Romano, Shredded Cheese

Publix

100 kcal

Parmesan & Romano Cheese

Common Food

20 kcal

Parmesan Romano Cheese

Tom and Chee

20 kcal

Cheese, Parmesan & Romano

Wegmans

20 kcal

Broccoli Rabe & Romano Cheese

Publix

240 kcal

Cheese, Parmesan, Shaved

Publix

110 kcal

Cheese, Parmesan, Shredded

Publix

110 kcal

Parmesan Shaved Cheese

Publix

90 kcal

Imported Pecorino Romano Cheese

Publix Deli

100 kcal

Parmesan-Romano

Dutch Farms

20 kcal

Parmesan & Romano

Wegmans

20 kcal

Parmesan Romano

Archer Farms

70 kcal

Cheese Blend, Parmesan Romano

Tony's

20 kcal

Parmesan, Asiago & Romano Cheese

Tony's

20 kcal

Parmesan & Romano Shaved Cheese

Unknown

110 kcal

Parmesan Romano Cheese, Grated

WinCo Foods

20 kcal

Grated Cheese, Parmesan & Romano

Common Food

20 kcal

Grated Parmesan & Romano Cheese

Common Food

20 kcal

Parmesan & Romano Cheese, Grated

Common Food

20 kcal

Shredded Cheese, Parmesan & Romano

Roundy's

110 kcal

Cheese, Parmesan & Romano, Grated

Hill Country Fare

20 kcal

How to burn 25 calories?

The amount of exercise required to burn off 2 teaspoons Romano Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.