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Pine Nuts, Unsalted

Archer Farms

190

kcal Energy

7.9%

% from carbs

7.9%

% from protein

84.2%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
190

% Daily Value

Total Fat 19 g
29.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pine Nuts, Unsalted

Nutrients

What is the calorie content of Pine Nuts, Unsalted?

A typical serving 0.25 cup of Pine Nuts, Unsalted (28 grams) contains approximately 190 calories. You can check the exact calorie content by logging Pine Nuts, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pine Nuts, Unsalted have?

The amount of fat in Pine Nuts, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pine Nuts, Unsalted contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pine Nuts, Unsalted have?

The protein content in Pine Nuts, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Pine Nuts, Unsalted (about 28 grams) contains approximately 4 grams of protein.

Is Pine Nuts, Unsalted a good source of protein?

The protein content in Pine Nuts, Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Pine Nuts, Unsalted (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Pine Nuts, Unsalted have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pine Nuts, Unsalted contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pine Nuts, Unsalted?

On average, 0.25 cup (about 28 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Pine Nuts, Unsalted?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pine Nuts, Unsalted?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pine Nuts, Unsalted suitable for vegans?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nuts, Unsalted contain caffeine?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pine Nuts, Unsalted contain alcohol?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pine Nuts, Unsalted healthier?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pine Nuts, Unsalted in Nutribit?

Pine Nuts, Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pine Nuts, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nuts, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pine Nuts, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pine Nuts, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nuts, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pine Nuts, Unsalted for free?

Yes! Since Pine Nuts, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pine Nuts, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Pine Nuts, Unsalted and adds it to your daily hydration log. Simply log Pine Nuts, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pine Nuts, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pine Nuts, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pine Nuts, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pine Nuts, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!