Pine Nuts
Common Food
7.88
% from protein7.88
% from carbs7.88
% from fatNutrition Facts
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Pine Nuts Nutrients FAQs
Nutrients
- Pine Nuts has 1.44mg of Iron.
What is the calorie content of Pine Nuts?
A typical serving 0.25 cup (28 grams) of Pine Nuts contains approximately 190 calories.
You can check the exact calorie content by logging Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pine Nuts have?
The amount of fat in Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Pine Nuts contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pine Nuts have?
The protein content in Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Pine Nuts contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pine Nuts, Download Nutribit app for healthier you!
How much sugar does a Pine Nuts have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pine Nuts.
How Much carbohydrates (carbs) is in Pine Nuts?
The amount of carbohydrates (carbs) in Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pine Nuts.
How Much Fiber is in Pine Nuts?
Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pine Nuts for healthier you!
What vitamins and minerals are in a Pine Nuts?
Pine Nuts contains following minerals:
General
Does Pine Nuts contain caffeine?
Pine Nuts does not contain any caffeine.
Does Pine Nuts contain alcohol?
Pine Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pine Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pine Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pine Nuts for free?
Yes! Since Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pine Nuts with water tracking feature?
Nutribit automatically calculates the water content of Pine Nuts and adds it to your daily hydration log. Simply log Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pine Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pine Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pine Nuts
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Pine Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.