Organic Italian Pine Nuts

Waymouth Farms

22.35

% from protein

2.23

% from carbs

2.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
720
% Daily value*
Total Fat 60 g
92.3%
Saturated 6 g
30%
Potassium, K 720 mg
15.3%
Total Carbohydrates 4 g
1.5%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 40 g
80%
Calcium 0 mg
Iron 4.3 mg

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Organic Italian Pine Nuts Nutrients FAQs

Nutrients

What is the calorie content of Organic Italian Pine Nuts?

A typical serving 0.25 cup (30 grams) of Organic Italian Pine Nuts contains approximately 180 calories.

You can check the exact calorie content by logging Organic Italian Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Italian Pine Nuts have?

The amount of fat in Organic Italian Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Italian Pine Nuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Italian Pine Nuts have?

The protein content in Organic Italian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Italian Pine Nuts contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Italian Pine Nuts, Download Nutribit app for healthier you!

How much sugar does a Organic Italian Pine Nuts have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Italian Pine Nuts.

How Much carbohydrates (carbs) is in Organic Italian Pine Nuts?

The amount of carbohydrates (carbs) in Organic Italian Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Italian Pine Nuts.

How Much Fiber is in Organic Italian Pine Nuts?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Italian Pine Nuts for healthier you!

What vitamins and minerals are in a Organic Italian Pine Nuts?

Organic Italian Pine Nuts contains following minerals:

  • Organic Italian Pine Nuts has 180mg of Potassium, K.
  • Organic Italian Pine Nuts has 1.08mg of Iron.

General

Does Organic Italian Pine Nuts contain caffeine?

Organic Italian Pine Nuts does not contain any caffeine.

Does Organic Italian Pine Nuts contain alcohol?

Organic Italian Pine Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Italian Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Italian Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Italian Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Italian Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Italian Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Italian Pine Nuts for free?

Yes! Since Organic Italian Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Italian Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Organic Italian Pine Nuts and adds it to your daily hydration log. Simply log Organic Italian Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Italian Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Italian Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Italian Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Italian Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Italian Pine Nuts

Protein in Organic Italian Pine Nuts supports building and repairing tissues.

Builds and repairs tissues in Organic Italian Pine Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Italian Pine Nuts supports immune function.

Supports immune function in Organic Italian Pine Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Italian Pine Nuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Italian Pine Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Italian Pine Nuts provides energy.

Provides energy in Organic Italian Pine Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Italian Pine Nuts supports muscle growth and strength.

Supports muscle growth and strength in Organic Italian Pine Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Italian Pine Nuts helps in weight management.

Helps in weight management in Organic Italian Pine Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Italian Pine Nuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Italian Pine Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Italian Pine Nuts supports bone health.

Supports bone health in Organic Italian Pine Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Italian Pine Nuts improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Italian Pine Nuts is essential for the health and growth of hair, skin, and nails.

Protein in Organic Italian Pine Nuts regulates blood sugar levels.

Regulates blood sugar levels in Organic Italian Pine Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Organic Italian Pine Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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