Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Organic Italian Pine Nuts

Waymouth Farms

180

kcal Energy

2.2%

% from carbs

22.3%

% from protein

75.4%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 180 mg
3.8%
Total Carbohydrates 1 g
0.4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 10 g
20%
Iron 1.08 mg
6%
Calcium, Ca 0 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Italian Pine Nuts

Nutrients

What is the calorie content of Organic Italian Pine Nuts?

A typical serving 0.25 cup of Organic Italian Pine Nuts (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Organic Italian Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Italian Pine Nuts have?

The amount of fat in Organic Italian Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Italian Pine Nuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Italian Pine Nuts have?

The protein content in Organic Italian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Organic Italian Pine Nuts (about 30 grams) contains approximately 10 grams of protein.

Is Organic Italian Pine Nuts a good source of protein?

The protein content in Organic Italian Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Organic Italian Pine Nuts (about 30 grams) contains approximately 10 grams of protein.

How much sugar does a Organic Italian Pine Nuts have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Italian Pine Nuts contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Italian Pine Nuts?

On average, 0.25 cup (about 30 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Organic Italian Pine Nuts?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Italian Pine Nuts?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Italian Pine Nuts suitable for vegans?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Italian Pine Nuts contain caffeine?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Italian Pine Nuts contain alcohol?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Italian Pine Nuts healthier?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Italian Pine Nuts in Nutribit?

Organic Italian Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Italian Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Italian Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Italian Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Italian Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Italian Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Italian Pine Nuts for free?

Yes! Since Organic Italian Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Italian Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Organic Italian Pine Nuts and adds it to your daily hydration log. Simply log Organic Italian Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Italian Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Italian Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Italian Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Italian Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!