Fat Free Nonfat Yogurt, Strawberry

Essential Everyday

5.57

% from protein

72.47

% from carbs

72.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
140
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Potassium, K 65 mg
1.4%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 15 g
30%

Protein 2 g
4%

Vitamin A 500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 325 mg

Iron 1.8 mg

Fat Free Nonfat Yogurt, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Fat Free Nonfat Yogurt, Strawberry?

A typical serving 1 bar (39 grams) of Fat Free Nonfat Yogurt, Strawberry contains approximately 140 calories.

You can check the exact calorie content by logging Fat Free Nonfat Yogurt, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fat Free Nonfat Yogurt, Strawberry have?

The amount of fat in Fat Free Nonfat Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 bar (39 grams) of Fat Free Nonfat Yogurt, Strawberry contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fat Free Nonfat Yogurt, Strawberry have?

The protein content in Fat Free Nonfat Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 bar (39 grams) of Fat Free Nonfat Yogurt, Strawberry contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fat Free Nonfat Yogurt, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Fat Free Nonfat Yogurt, Strawberry have?

On average, 1 bar (39 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fat Free Nonfat Yogurt, Strawberry.

How Much carbohydrates (carbs) is in Fat Free Nonfat Yogurt, Strawberry?

The amount of carbohydrates (carbs) in Fat Free Nonfat Yogurt, Strawberry depends on its serving size and preparation. On average, 1 bar (39 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fat Free Nonfat Yogurt, Strawberry.

How Much Fiber is in Fat Free Nonfat Yogurt, Strawberry?

Fat Free Nonfat Yogurt, Strawberry contains approximately 2 grams of fiber in 1 bar (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fat Free Nonfat Yogurt, Strawberry for healthier you!

What vitamins and minerals are in a Fat Free Nonfat Yogurt, Strawberry?

Vitamins in Fat Free Nonfat Yogurt, Strawberry:

  • Vitamin A:Fat Free Nonfat Yogurt, Strawberry has 500 IU of Vitamin A.

Fat Free Nonfat Yogurt, Strawberry contains following minerals:

  • Fat Free Nonfat Yogurt, Strawberry has 325mg of Calcium.
  • Fat Free Nonfat Yogurt, Strawberry has 70mg of Sodium, Na.
  • Fat Free Nonfat Yogurt, Strawberry has 65mg of Potassium, K.
  • Fat Free Nonfat Yogurt, Strawberry has 1.8mg of Iron.

General

Does Fat Free Nonfat Yogurt, Strawberry contain caffeine?

Fat Free Nonfat Yogurt, Strawberry does not contain any caffeine.

Does Fat Free Nonfat Yogurt, Strawberry contain alcohol?

Fat Free Nonfat Yogurt, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fat Free Nonfat Yogurt, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fat Free Nonfat Yogurt, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fat Free Nonfat Yogurt, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fat Free Nonfat Yogurt, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fat Free Nonfat Yogurt, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fat Free Nonfat Yogurt, Strawberry for free?

Yes! Since Fat Free Nonfat Yogurt, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fat Free Nonfat Yogurt, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Fat Free Nonfat Yogurt, Strawberry and adds it to your daily hydration log. Simply log Fat Free Nonfat Yogurt, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fat Free Nonfat Yogurt, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fat Free Nonfat Yogurt, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fat Free Nonfat Yogurt, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fat Free Nonfat Yogurt, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fat Free Nonfat Yogurt, Strawberry

Calcium in Fat Free Nonfat Yogurt, Strawberry supports bone health.

Calcium in Fat Free Nonfat Yogurt, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports muscle function.

Calcium in Fat Free Nonfat Yogurt, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports heart health.

Calcium in Fat Free Nonfat Yogurt, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports nerve transmission.

Calcium in Fat Free Nonfat Yogurt, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports blood clotting.

Calcium in Fat Free Nonfat Yogurt, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports hormonal secretion.

Calcium in Fat Free Nonfat Yogurt, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports weight management.

Calcium in Fat Free Nonfat Yogurt, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports dental health.

Calcium in Fat Free Nonfat Yogurt, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fat Free Nonfat Yogurt, Strawberry supports blood pressure regulation.

Calcium in Fat Free Nonfat Yogurt, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Fat Free Nonfat Yogurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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