Fat Free Nonfat Yogurt, Strawberry

Essential Everyday

Total Energy

140

kcal

72.47

% from carbs

5.57

% from protein

21.95

% from fats

In 39 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

70mg

3%

Potassium, K

65mg

1.4%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat Free Nonfat Yogurt, Strawberry

A typical serving 1 bar of Fat Free Nonfat Yogurt, Strawberry (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fat Free Nonfat Yogurt, Strawberry depends on the ingredients and preparation method. On average, one serving 1 bar (39 grams) of Fat Free Nonfat Yogurt, Strawberry contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fat Free Nonfat Yogurt, Strawberry depends on the ingredients exists in it. On average, 1 bar of Fat Free Nonfat Yogurt, Strawberry (about 39 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 39 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 39 grams) contains about 26 grams of carbohydrates.

Fat Free Nonfat Yogurt, Strawberry contains approximately 2 grams of fiber in 1 bar (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Fat Free Nonfat Yogurt, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.