Plain Fat Free Nonfat Yogurt
Essential Everyday
31.82
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Plain Fat Free Nonfat Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Plain Fat Free Nonfat Yogurt has 96 IU of Vitamin D.
- Plain Fat Free Nonfat Yogurt has 229mg of Calcium.
- Plain Fat Free Nonfat Yogurt has 120mg of Sodium, Na.
- Plain Fat Free Nonfat Yogurt has 347mg of Potassium, K.
What is the calorie content of Plain Fat Free Nonfat Yogurt?
A typical serving 0.66 cup (170 grams) of Plain Fat Free Nonfat Yogurt contains approximately 90 calories.
You can check the exact calorie content by logging Plain Fat Free Nonfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Fat Free Nonfat Yogurt have?
The amount of fat in Plain Fat Free Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.66 cup (170 grams) of Plain Fat Free Nonfat Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Fat Free Nonfat Yogurt have?
The protein content in Plain Fat Free Nonfat Yogurt depends on the ingredients exists in it. On average, 0.66 cup (170 grams) of Plain Fat Free Nonfat Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Fat Free Nonfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Fat Free Nonfat Yogurt have?
On average, 0.66 cup (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Fat Free Nonfat Yogurt.
How Much carbohydrates (carbs) is in Plain Fat Free Nonfat Yogurt?
The amount of carbohydrates (carbs) in Plain Fat Free Nonfat Yogurt depends on its serving size and preparation. On average, 0.66 cup (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Fat Free Nonfat Yogurt.
How Much Fiber is in Plain Fat Free Nonfat Yogurt?
Plain Fat Free Nonfat Yogurt contains approximately 0 grams of fiber in 0.66 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Fat Free Nonfat Yogurt for healthier you!
What vitamins and minerals are in a Plain Fat Free Nonfat Yogurt?
Vitamins in Plain Fat Free Nonfat Yogurt:
Plain Fat Free Nonfat Yogurt contains following minerals:
General
Does Plain Fat Free Nonfat Yogurt contain caffeine?
Plain Fat Free Nonfat Yogurt does not contain any caffeine.
Does Plain Fat Free Nonfat Yogurt contain alcohol?
Plain Fat Free Nonfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Fat Free Nonfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Fat Free Nonfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Fat Free Nonfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Fat Free Nonfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Fat Free Nonfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Fat Free Nonfat Yogurt for free?
Yes! Since Plain Fat Free Nonfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Fat Free Nonfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Fat Free Nonfat Yogurt and adds it to your daily hydration log. Simply log Plain Fat Free Nonfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Fat Free Nonfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Fat Free Nonfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Fat Free Nonfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Fat Free Nonfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Fat Free Nonfat Yogurt
Calcium in Plain Fat Free Nonfat Yogurt supports bone health.
Calcium in Plain Fat Free Nonfat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Fat Free Nonfat Yogurt supports muscle function.
Calcium in Plain Fat Free Nonfat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Fat Free Nonfat Yogurt supports heart health.
Calcium in Plain Fat Free Nonfat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Fat Free Nonfat Yogurt supports nerve transmission.
Calcium in Plain Fat Free Nonfat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Fat Free Nonfat Yogurt supports blood clotting.
Calcium in Plain Fat Free Nonfat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Fat Free Nonfat Yogurt supports hormonal secretion.
Calcium in Plain Fat Free Nonfat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Fat Free Nonfat Yogurt supports weight management.
Calcium in Plain Fat Free Nonfat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Fat Free Nonfat Yogurt supports dental health.
Calcium in Plain Fat Free Nonfat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Fat Free Nonfat Yogurt supports blood pressure regulation.
Calcium in Plain Fat Free Nonfat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.66 cup Plain Fat Free Nonfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.