Plain Fat Free Nonfat Yogurt

Essential Everyday

Total Energy

90

kcal

68.18

% from carbs

31.82

% from protein

0

% from fats

In 170 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Potassium, K

347mg

7.4%

Total Carbohydrates

15g

5.5%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

229mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Plain Fat Free Nonfat Yogurt

A typical serving 0.66 cup of Plain Fat Free Nonfat Yogurt (170 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Fat Free Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 0.66 cup (170 grams) of Plain Fat Free Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Fat Free Nonfat Yogurt depends on the ingredients exists in it. On average, 0.66 cup of Plain Fat Free Nonfat Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 0.66 cup (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 170 grams) contains about 15 grams of carbohydrates.

Plain Fat Free Nonfat Yogurt contains approximately 0 grams of fiber in 0.66 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fat Free Nonfat Yogurt, Strawberry

Essential Everyday

140 kcal

Yogurt, Nonfat, Fat Free, Blueberry

Essential Everyday

90 kcal

Yogurt, Nonfat, Fat Free, Peach

Essential Everyday

90 kcal

Black Cherry Fat Free Nonfat Yogurt

Essential Everyday

90 kcal

Yogurt, Nonfat, Fat Free, Strawberry-Banana

Essential Everyday

90 kcal

Yogurt, Fat Free, Raspberry

Essential Everyday

90 kcal

Yogurt, Nonfat, Fat Free, Plain

Stater Bros. Markets

90 kcal

Fat Free Nonfat Yogurt, Plain

Laura Lynn

130 kcal

Yogurt, Nonfat, Strawberry

Essential Everyday

90 kcal

Yogurt, Lowfat, Plain

Essential Everyday

110 kcal

Organic, Plain, Fat Free Yogurt

365 Everyday Value

110 kcal

Nonfat Yogurt, Greek Strawberry

Essential Everyday

200 kcal

Yogurt, Greek, Nonfat, Vanilla

Essential Everyday

130 kcal

Greek Yogurt, Plain Whole Milk

Essential Everyday

140 kcal

Organic Raspberry Fat Free Nonfat Yogurt

365 Everyday Value

100 kcal

Fat Free Chicken Broth

Essential Everyday

10 kcal

Fat Free Key Lime Pie

Essential Everyday

90 kcal

Lactose Free Low Fat Milk

Essential Everyday

110 kcal

Cream Cheese Spread & Greek Nonfat Yogurt, Greek

Essential Everyday

60 kcal

Fat free Nonfat Yogurt

Food Club

90 kcal

Fat Free French Vanilla Coffee Creamer

Essential Everyday

25 kcal

Rice Cakes, Fat Free, Caramel Corn

Essential Everyday

50 kcal

Shredded Fat Free Mild Cheddar Cheese

Essential Everyday

40 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.66 cup Plain Fat Free Nonfat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.