Fruit & Grain Blueberry Cereal Bars

Essential Everyday

Total Energy

130

kcal

75.59

% from carbs

3.15

% from protein

21.26

% from fats

In 37 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

200mg

Iron, Fe

2.3mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Grain Blueberry Cereal Bars

A typical serving 1 bar of Fruit & Grain Blueberry Cereal Bars (37 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Grain Blueberry Cereal Bars depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Fruit & Grain Blueberry Cereal Bars contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Grain Blueberry Cereal Bars depends on the ingredients exists in it. On average, 1 bar of Fruit & Grain Blueberry Cereal Bars (about 37 grams) contains approximately 1 grams of protein.

On average, 1 bar (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 37 grams) contains about 24 grams of carbohydrates.

Fruit & Grain Blueberry Cereal Bars contains approximately 1 grams of fiber in 1 bar (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bar Fruit & Grain Blueberry Cereal Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.