Macaroni & Cheese Dinner, White Cheddar Cheese

Essential Everyday

15.72

% from protein

75.44

% from carbs

75.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.4 g
2%

Cholesterol 2 mg
0.7%

Sodium, Na 232 mg
10.1%

Potassium, K 108 mg
2.3%

Total Carbohydrates 19.2 g
7%

Fiber 0.4 g
1.4%

Sugars 3.2 g
6.4%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 44 mg

Iron 1.1 mg

Sugars, added 0 g

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Macaroni & Cheese Dinner, White Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese Dinner, White Cheddar Cheese?

A typical serving 2.5 oz (70 grams) of Macaroni & Cheese Dinner, White Cheddar Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Macaroni & Cheese Dinner, White Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese Dinner, White Cheddar Cheese have?

The amount of fat in Macaroni & Cheese Dinner, White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Macaroni & Cheese Dinner, White Cheddar Cheese contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese Dinner, White Cheddar Cheese have?

The protein content in Macaroni & Cheese Dinner, White Cheddar Cheese depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Macaroni & Cheese Dinner, White Cheddar Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese Dinner, White Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese Dinner, White Cheddar Cheese have?

On average, 2.5 oz (70 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese Dinner, White Cheddar Cheese.

How Much carbohydrates (carbs) is in Macaroni & Cheese Dinner, White Cheddar Cheese?

The amount of carbohydrates (carbs) in Macaroni & Cheese Dinner, White Cheddar Cheese depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese Dinner, White Cheddar Cheese.

How Much Fiber is in Macaroni & Cheese Dinner, White Cheddar Cheese?

Macaroni & Cheese Dinner, White Cheddar Cheese contains approximately 1 grams of fiber in 2.5 oz (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese Dinner, White Cheddar Cheese for healthier you!

What vitamins and minerals are in a Macaroni & Cheese Dinner, White Cheddar Cheese?

Macaroni & Cheese Dinner, White Cheddar Cheese contains following minerals:

  • Macaroni & Cheese Dinner, White Cheddar Cheese has 110mg of Calcium.
  • Macaroni & Cheese Dinner, White Cheddar Cheese has 580mg of Sodium, Na.
  • Macaroni & Cheese Dinner, White Cheddar Cheese has 270mg of Potassium, K.
  • Macaroni & Cheese Dinner, White Cheddar Cheese has 2.8mg of Iron.

General

Does Macaroni & Cheese Dinner, White Cheddar Cheese contain caffeine?

Macaroni & Cheese Dinner, White Cheddar Cheese does not contain any caffeine.

Does Macaroni & Cheese Dinner, White Cheddar Cheese contain alcohol?

Macaroni & Cheese Dinner, White Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese Dinner, White Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese Dinner, White Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese Dinner, White Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese Dinner, White Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese Dinner, White Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese Dinner, White Cheddar Cheese for free?

Yes! Since Macaroni & Cheese Dinner, White Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese Dinner, White Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese Dinner, White Cheddar Cheese and adds it to your daily hydration log. Simply log Macaroni & Cheese Dinner, White Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese Dinner, White Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese Dinner, White Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese Dinner, White Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese Dinner, White Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese Dinner, White Cheddar Cheese

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese Dinner, White Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese Dinner, White Cheddar Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese Dinner, White Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese Dinner, White Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese Dinner, White Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese Dinner, White Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese Dinner, White Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese Dinner, White Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese Dinner, White Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese Dinner, White Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese Dinner, White Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese Dinner, White Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese supports immune function.

Supports immune function in Macaroni & Cheese Dinner, White Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese Dinner, White Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese provides energy.

Provides energy in Macaroni & Cheese Dinner, White Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese Dinner, White Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese helps in weight management.

Helps in weight management in Macaroni & Cheese Dinner, White Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese Dinner, White Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese supports bone health.

Supports bone health in Macaroni & Cheese Dinner, White Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese Dinner, White Cheddar Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese Dinner, White Cheddar Cheese regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese supports nerve function.

Supports Nerve Function in Macaroni & Cheese Dinner, White Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese Dinner, White Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese supports muscle function.

Aids Muscle Function in Macaroni & Cheese Dinner, White Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese Dinner, White Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese helps balance pH levels.

Balances pH Levels in Macaroni & Cheese Dinner, White Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese Dinner, White Cheddar Cheese supports bone health.

Supports Bone Health in Macaroni & Cheese Dinner, White Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Macaroni & Cheese Dinner, White Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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