Macaroni & Cheddar Salad

Essential Everyday

Total Energy

290

kcal

38.23

% from carbs

9.56

% from protein

52.22

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni & Cheddar Salad

A typical serving 0.75 cup of Macaroni & Cheddar Salad (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni & Cheddar Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (150 grams) of Macaroni & Cheddar Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni & Cheddar Salad depends on the ingredients exists in it. On average, 0.75 cup of Macaroni & Cheddar Salad (about 150 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 150 grams) contains about 28 grams of carbohydrates.

Macaroni & Cheddar Salad contains approximately 2 grams of fiber in 0.75 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.75 cup Macaroni & Cheddar Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.