Granola, Chocolate & Red Berry

Giant

Total Energy

250

kcal

60.08

% from carbs

7.91

% from protein

32.02

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

65mg

2.8%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Chocolate & Red Berry

A typical serving 0.67 cup of Granola, Chocolate & Red Berry (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Chocolate & Red Berry depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Chocolate & Red Berry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Chocolate & Red Berry depends on the ingredients exists in it. On average, 0.67 cup of Granola, Chocolate & Red Berry (about 55 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 55 grams) contains about 38 grams of carbohydrates.

Granola, Chocolate & Red Berry contains approximately 5 grams of fiber in 0.67 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Granola, Chocolate & Red Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.