Granola, Chocolate & Red Berry

Giant

7.91

% from protein

60.08

% from carbs

60.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
373.1
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 3 g
14.9%

Polyunsaturated 3.7 g

Monounsaturated 5.2 g

Sodium, Na 97 mg
4.2%

Total Carbohydrates 56.7 g
20.6%

Fiber 7.5 g
26.7%

Sugars 19.4 g
38.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 38.8 mg

Iron 2.7 mg

Granola, Chocolate & Red Berry Nutrients FAQs

Nutrients

What is the calorie content of Granola, Chocolate & Red Berry?

A typical serving 0.67 cup (55 grams) of Granola, Chocolate & Red Berry contains approximately 250 calories.

You can check the exact calorie content by logging Granola, Chocolate & Red Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Chocolate & Red Berry have?

The amount of fat in Granola, Chocolate & Red Berry depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Chocolate & Red Berry contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Chocolate & Red Berry have?

The protein content in Granola, Chocolate & Red Berry depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola, Chocolate & Red Berry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Chocolate & Red Berry, Download Nutribit app for healthier you!

How much sugar does a Granola, Chocolate & Red Berry have?

On average, 0.67 cup (55 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Chocolate & Red Berry.

How Much carbohydrates (carbs) is in Granola, Chocolate & Red Berry?

The amount of carbohydrates (carbs) in Granola, Chocolate & Red Berry depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Chocolate & Red Berry.

How Much Fiber is in Granola, Chocolate & Red Berry?

Granola, Chocolate & Red Berry contains approximately 5 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Chocolate & Red Berry for healthier you!

What vitamins and minerals are in a Granola, Chocolate & Red Berry?

Vitamins in Granola, Chocolate & Red Berry:

  • Vitamin C:Granola, Chocolate & Red Berry has 2.4 mg of Vitamin C.

Granola, Chocolate & Red Berry contains following minerals:

  • Granola, Chocolate & Red Berry has 26mg of Calcium.
  • Granola, Chocolate & Red Berry has 65mg of Sodium, Na.
  • Granola, Chocolate & Red Berry has 1.8mg of Iron.

General

Does Granola, Chocolate & Red Berry contain caffeine?

Granola, Chocolate & Red Berry does not contain any caffeine.

Does Granola, Chocolate & Red Berry contain alcohol?

Granola, Chocolate & Red Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Chocolate & Red Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Chocolate & Red Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Chocolate & Red Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Chocolate & Red Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Chocolate & Red Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Chocolate & Red Berry for free?

Yes! Since Granola, Chocolate & Red Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Chocolate & Red Berry with water tracking feature?

Nutribit automatically calculates the water content of Granola, Chocolate & Red Berry and adds it to your daily hydration log. Simply log Granola, Chocolate & Red Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Chocolate & Red Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Chocolate & Red Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Chocolate & Red Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Chocolate & Red Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Chocolate & Red Berry

Fiber in Granola, Chocolate & Red Berry supports digestion.

Fiber in Granola, Chocolate & Red Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Chocolate & Red Berry supports heart health.

Soluble fiber in Granola, Chocolate & Red Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Chocolate & Red Berry aids in weight management.

Fiber-rich foods in Granola, Chocolate & Red Berry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Chocolate & Red Berry regulates blood sugar.

Fiber in Granola, Chocolate & Red Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Chocolate & Red Berry promotes gut health.

Fiber in Granola, Chocolate & Red Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Chocolate & Red Berry lowers the risk of colon cancer.

A high-fiber diet from Granola, Chocolate & Red Berry is linked to a reduced risk of colon cancer.

Fiber in Granola, Chocolate & Red Berry improves skin health.

Fiber in Granola, Chocolate & Red Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Chocolate & Red Berry helps lower blood pressure.

Adequate fiber in Granola, Chocolate & Red Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Chocolate & Red Berry boosts immune function.

Fiber in Granola, Chocolate & Red Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Chocolate & Red Berry reduces the risk of type 2 diabetes.

Fiber in Granola, Chocolate & Red Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.67 cup Granola, Chocolate & Red Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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