Kale Medley
Hy-Vee
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Kale Medley Nutrients FAQs
Nutrients
- Vitamin A:Kale Medley has 7500 IU of Vitamin A.
- Vitamin C:Kale Medley has 36 mg of Vitamin C.
- Kale Medley has 104mg of Calcium.
- Kale Medley has 160mg of Sodium, Na.
- Kale Medley has 1.8mg of Iron.
What is the calorie content of Kale Medley?
A typical serving 3 oz (85 grams) of Kale Medley contains approximately 30 calories.
You can check the exact calorie content by logging Kale Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Medley have?
The amount of fat in Kale Medley depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Kale Medley contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Medley have?
The protein content in Kale Medley depends on the ingredients exists in it. On average, 3 oz (85 grams) of Kale Medley contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Medley, Download Nutribit app for healthier you!
How much sugar does a Kale Medley have?
On average, 3 oz (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Medley.
How Much carbohydrates (carbs) is in Kale Medley?
The amount of carbohydrates (carbs) in Kale Medley depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Medley.
How Much Fiber is in Kale Medley?
Kale Medley contains approximately 3 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Medley for healthier you!
What vitamins and minerals are in a Kale Medley?
Vitamins in Kale Medley:
Kale Medley contains following minerals:
General
Does Kale Medley contain caffeine?
Kale Medley does not contain any caffeine.
Does Kale Medley contain alcohol?
Kale Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Medley for free?
Yes! Since Kale Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Medley with water tracking feature?
Nutribit automatically calculates the water content of Kale Medley and adds it to your daily hydration log. Simply log Kale Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Medley
Vitamin A in Kale Medley supports eye health.
Vitamin A in Kale Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Medley boosts immune function.
Vitamin A in Kale Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Medley promotes healthy skin.
Vitamin A in Kale Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Medley enhances reproductive health.
Vitamin A in Kale Medley plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Medley supports bone health.
Vitamin A in Kale Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Medley reduces the risk of certain cancers.
Vitamin A in Kale Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Medley promotes healthy development during pregnancy.
Vitamin A in Kale Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Medley maintains healthy mucous membranes.
Vitamin A in Kale Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Medley improves wound healing.
Vitamin A in Kale Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Medley may reduce the risk of macular degeneration.
Vitamin A in Kale Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 3 oz Kale Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.